Go Back
–+ servings
Zucchini Breadwich

Guilt-Free Zucchini Breadwich: Your New Low-Carb Favorite

Enjoy a deliciously creative, low-carb zucchini breadwich that’s perfect for meal prep and satisfying cravings.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings: 4 sandwiches
Course: Lunch
Cuisine: Healthy, Mediterranean
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Zucchini Layers
  • 2 medium Zucchini Provides structure and nutrition.
  • 1 cup Sharp Cheddar Cheese Can substitute with aged gruyere or gouda.
  • 1 teaspoon Garlic Powder Enhances flavor.
  • 1 teaspoon Smoked Paprika Adds smokiness.
For the Sandwich Spread
  • 1/2 cup Avocado Mayonnaise Rich in healthy fats.
  • 2 tablespoons Dijon Mustard Provides a tangy kick.
For the Filling
  • 1 cup Sliced Organic Chicken Breast Can substitute with grilled portobello mushrooms.
  • 1 cup Butter Lettuce Leaves Adds crispness.
  • 1 medium Tomato Provides sweetness.
  • 1/2 medium Red Onion Adds crunch.
  • 1 medium Ripe Avocado Can omit to reduce calories.
For the Finishing Touch
  • 1 tablespoon Everything Bagel Seasoning Enhances flavor.

Equipment

  • Oven
  • Baking sheet
  • Parchment paper
  • Mandoline
  • Sharp knife

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Slice the zucchini lengthwise into 1/8-inch thick strips and pat dry with paper towels.
  3. Layer half of the sharp cheddar cheese on the lined baking sheet.
  4. Arrange the sliced zucchini on top of the melted cheese, then sprinkle with garlic powder and smoked paprika.
  5. Top with the remaining sharp cheddar cheese and bake for 14-15 minutes until golden brown.
  6. Let it cool for about 5 minutes before slicing into sandwich sizes.
  7. Spread avocado mayonnaise and Dijon mustard on one side of the zucchini slice.
  8. Layer the filling ingredients evenly on top of the spreads.
  9. Sprinkle everything bagel seasoning on the fillings and top with another zucchini slice.

Nutrition

Serving: 1sandwichCalories: 250kcalCarbohydrates: 15gProtein: 20gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 300mgPotassium: 600mgFiber: 4gSugar: 3gVitamin A: 800IUVitamin C: 15mgCalcium: 200mgIron: 2mg

Notes

This zucchini breadwich is perfect for meal prep and can adapt to various dietary preferences.

Tried this recipe?

Let us know how it was!