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Flavorful Salmon Onigiri Rice Balls

Flavorful Salmon Onigiri Rice Balls for Effortless Meal Prep

Enjoy delicious and easy Flavorful Salmon Onigiri Rice Balls, perfect for meal prep and packed lunches.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 rice balls
Course: Lunch
Cuisine: Japanese
Calories: 210

Ingredients
  

For the Rice
  • 1 cup Sticky Japanese Rice Rinse until water runs clear.
For the Filling
  • 1 cup Cooked Salmon Substitute with canned salmon or chickpeas.
  • 1 tablespoon Soy Sauce Use tamari for a gluten-free option.
  • 1 tablespoon Mirin or Honey If mirin is unavailable, honey can be used.
  • 1 tablespoon Toasted Sesame Seeds Optional but recommended.
  • 1 pinch Salt For seasoning the filling.
For Garnish
  • 1 pinch Salt For shaping onigiri.

Equipment

  • Rice cooker or pot

Method
 

Step-by-Step Instructions
  1. Rinse 1 cup of sticky Japanese rice until the water runs clear. Combine with 1 ¼ cups of water in a rice cooker or pot, bring to boil, reduce heat, cover, and simmer for 15-20 minutes.
  2. Flake the cooked salmon into a bowl. Add soy sauce, mirin or honey, sesame seeds, and salt. Mix gently.
  3. Dampen hands with salted water and take a portion of rice, mold into a triangle shape, encasing some salmon filling.
  4. If the rice cools down, microwave for 10-15 seconds to soften it.
  5. Wrap each onigiri in plastic wrap or store in an airtight container lined with parchment paper.
  6. Cut nori strips to serve alongside the onigiri, adding them just before eating.

Nutrition

Serving: 1rice ballCalories: 210kcalCarbohydrates: 35gProtein: 12gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gCholesterol: 50mgSodium: 400mgPotassium: 300mgFiber: 1gSugar: 2gVitamin A: 50IUCalcium: 20mgIron: 1mg

Notes

These rice balls can be stored in the fridge for up to 3 days or frozen for up to 3 months. Microwave briefly to reheat.

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