“Can you believe how simple it is to enjoy a homemade meal that’s both delicious and healthy?” The Buffalo Bites Bowl with Crispy Potatoes & Shaved Brussels is exactly that! This vibrant dish brings together the tangy, bold flavors of buffalo chicken, perfectly paired with crispy, golden potatoes and crunchy Brussels sprouts. Not only is it a satisfying dinner option, but it’s also made primarily in the air fryer, reducing the need for heavy oils while still delivering that delightful crunch we all crave. You’ll love how quickly it comes together, making it a fabulous choice for busy weeknights. Plus, it’s gluten-free and Whole30-approved, so you can indulge in comfort food without any guilt. Ready to dive into this colorful bowl of goodness? Let’s get cooking!
Why is this bowl a meal prep winner?
Ease of preparation: This Buffalo Bites Bowl is not only delicious but incredibly simple to whip up, making it perfect for busy weeknights.
Crispy goodness: With the air fryer method, you’ll achieve crispy potatoes and juicy chicken without the excess oil, ensuring a healthier meal that doesn’t skimp on flavor.
Versatile flavors: Whether you choose to go classic with buffalo sauce or mix it up with BBQ, this recipe allows for creativity and customization that fits your taste.
Crowd-pleasing appeal: With stunning colors and textures, this bowl is sure to impress both family and friends. Pair it with a refreshing salad for a complete meal, or make it your own by adding toppings like diced avocado.
Make-ahead friendly: Prep this dish in advance; store each component separately and reheat for a quick and satisfying meal anytime. Looking for more delicious options? Check out Greek Bowls Halloumi for another easy weeknight dinner idea!
Buffalo Bites Bowl Ingredients
For the Chicken
- Chicken Breast – A lean protein source that can be substituted with firm tofu for a vegetarian option.
- Arrowroot Powder – Gives a crispy texture while keeping the dish grain-free; cornstarch is a great alternative.
- Paprika – Imparts a smoky flavor; adjust the amount based on your spice preference.
- Garlic Powder – Adds a savory depth; fresh garlic can be used for a more robust flavor.
- Onion Powder – Enhances the overall flavor profile; a staple in many savory dishes.
- Chili Powder – For those who enjoy heat, increase this for a spicier bite!
For the Veggies
- Brussels Sprouts – Provides crunch and nutrition; shaving them allows for quicker cooking. You can replace them with kale or spinach if desired.
- Russet Potatoes – The base for the crispy element, diced into rounds; sweet potatoes offer a deliciously sweet alternative.
For the Sauce & Seasoning
- Whole30 Approved Buffalo Sauce – Adds that famous tang and spice; opt for a low-sodium variety for health-conscious choices.
- Olive Oil – Enhances flavor and helps everything crisp wonderfully; avocado oil is a suitable substitute.
- Minced Garlic – Fresh garlic elevates the taste; if in a pinch, garlic powder works as a quick fix.
- Salt & Pepper – Essential for seasoning, these enhance the taste of all components in the bowl.
This delightful Buffalo Bites Bowl with Crispy Potatoes & Shaved Brussels is the perfect encapsulation of vibrant flavors and textures, ensuring a meal you’ll regularly crave! Enjoy cooking!
Step‑by‑Step Instructions for Buffalo Bites Bowl with Crispy Potatoes & Shaved Brussels
Step 1: Prep Potatoes
Begin by washing the Russet potatoes thoroughly, then cut them into even rounds for uniform cooking. Soak these potato rounds in a bowl of cold water for at least 15 minutes while you prepare the chicken; this helps remove excess starch and ensures crispiness later.
Step 2: Coat Chicken
In a medium bowl, combine the cubed chicken breast with salt, pepper, paprika, garlic powder, onion powder, and chili powder. Once seasoned, sprinkle arrowroot powder over the chicken and toss it until every piece is evenly coated, creating a crispy outer layer for our buffalo bites.
Step 3: Cook Chicken
Preheat your air fryer to 360°F. Carefully place the coated chicken into the air fryer basket in a single layer, ensuring not to overcrowd. Air fry for 9 minutes, shaking the basket halfway through for consistent cooking. The chicken should appear golden and crisp when done.
Step 4: Add Sauce to Chicken
Once the chicken has finished cooking, carefully transfer it to a clean bowl. Drizzle the Whole30 approved buffalo sauce over the chicken and toss gently to coat all pieces evenly. Return the sauced chicken to the air fryer and cook for an additional 2-3 minutes at the same temperature to caramelize the sauce.
Step 5: Cook Brussels Sprouts
While the chicken finishes, heat a tablespoon of olive oil in a skillet over medium-low heat. Add the shaved Brussels sprouts and minced garlic, sautéing gently for 5-7 minutes until the sprouts are tender and slightly crispy. Season with salt and pepper to taste, enhancing the bowl’s flavor.
Step 6: Cook Potatoes
After soaking, drain and pat the potato rounds dry with a paper towel. Toss them in a bowl with olive oil, salt, and pepper until fully coated. Preheat your air fryer to 400°F, then air fry the potatoes for 14-15 minutes, shaking the basket midway to ensure they turn golden and crispy.
Step 7: Serve
Once all components are cooked, it’s time to assemble your Buffalo Bites Bowl. Layer the crispy potatoes as the base, followed by the saucy buffalo chicken, and finish with the sautéed Brussels sprouts on top. Optionally, drizzle with ranch dressing for added creaminess, and savor this colorful, hearty meal!
Buffalo Bites Bowl Variations & Substitutions
Feel free to get creative and make this Buffalo Bites Bowl your own, with flavors and ingredients that excite your taste buds!
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Vegetarian Option: Substitute chicken with firm tofu marinated in your favorite sauce for a plant-based twist. This swap keeps the protein goals in check while still delivering flavor-packed bites.
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Sweet Potato Swap: Replace russet potatoes with sweet potatoes for a naturally sweet and nutty flavor. The vibrant color addition brightens up the dish beautifully, making each bite a sweet surprise.
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Spicy Kick: Add extra chili powder or diced jalapeños to amp up the heat level. A little spice can transform your bowl into a firecracker of flavors, perfect for those feeling adventurous!
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Crispy Chickpeas: For an exquisite crunch, consider using roasted chickpeas in place of chicken. They add a delightful texture while remaining wholesome and full of fiber—it’s a dish that everyone will adore!
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Incredible Greens: Swap Brussels sprouts for kale or spinach if you’re looking for a quick cook option. The vibrant greens will add nutrients and enhance the visual appeal, delivering a satisfying crunch when sautéed just right.
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BBQ Flavor: Use BBQ sauce instead of buffalo sauce for a completely different palate experience. This tangy twist creates a smoky flavor that can satisfy both sweet and savory cravings.
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Creamy Avocado: Top your bowl with fresh avocado or a dollop of guacamole for a creamy, luxurious finish. The richness of avocado complements the spiciness beautifully, creating a balanced bite.
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Herb Infusion: Add fresh herbs like cilantro or parsley as a finishing touch for added brightness. These herbs bring a refreshing aroma and elevates every spoonful to a whole new level of deliciousness.
For additional ideas, you can explore recipes like Greek Bowls Halloumi or try creating a vibrant Italian Grinder Bowl to diversify your mealtime adventures! Enjoy personalizing your Buffalo Bites Bowl!
Expert Tips for Buffalo Bites Bowl
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Perfect Chicken: Ensure chicken is cut into evenly sized cubes to cook consistently. Overcooking can lead to dry, tough meat, so check for an internal temp of 165°F.
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Crispy Potatoes Trick: Remember to dry the soaked potatoes thoroughly before coating with oil and seasoning. Moisture can hinder crispiness in your Buffalo Bites Bowl.
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Don’t Overcrowd: Cooking in batches will give optimal results; an overcrowded air fryer can result in unevenly cooked chicken and potatoes, losing that delightful crunch.
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Customize Spice Level: Feel free to adjust the amount of chili powder and buffalo sauce to suit your taste. Balance is key for a delicious Buffalo Bites Bowl.
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Storing Leftovers: Keep components separately in airtight containers. This helps maintain texture and flavor; reheating in the air fryer keeps everything crispy and fresh.
Make Ahead Options
These Buffalo Bites Bowls with Crispy Potatoes & Shaved Brussels are fantastic for meal prep! You can prepare the chicken and potatoes up to 24 hours in advance. Simply coat the chicken with spices and arrowroot powder, then store it in an airtight container in the fridge. For the potatoes, soak and slice them, then keep them submerged in water to prevent browning. When you’re ready to serve, just air fry the chicken and potatoes according to the recipe instructions, and sauté the Brussels sprouts fresh for the best texture. By prepping components ahead of time, you’ll save precious minutes on busy weeknights while still enjoying a delicious homemade meal!
How to Store and Freeze Buffalo Bites Bowl
Fridge: Store leftovers in an airtight container in the refrigerator for up to 3 days. Keep the chicken, potatoes, and Brussels sprouts separate to maintain their textures.
Freezer: For longer storage, freeze individual components separately in airtight freezer bags for up to 2 months. Thaw overnight in the fridge before reheating.
Reheating: Reheat the chicken and potatoes in the air fryer at 360°F for 5-7 minutes for optimal crispiness. Sauté the Brussels sprouts on medium-low heat until warmed through.
Make-Ahead Tip: You can prep the Buffalo Bites Bowl components in advance and store separately in the fridge for a quick, satisfying meal.
What to Serve with Buffalo Bites Bowl with Crispy Potatoes & Shaved Brussels
Elevate your dining experience with delightful sides that beautifully complement the bold flavors of your homemade dish.
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Creamy Avocado Salad: This fresh salad adds a creamy texture and bright flavor that balances the spice of the buffalo chicken.
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Tangy Cucumber Relish: A refreshing contrast, this cool relish cuts through the heat and enriches the overall flavor of the bowl.
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Zesty Lemon Quinoa: The light citrus notes of lemon-infused quinoa provide a unique flavor profile, rounding out the hearty ingredients.
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Garlic Green Beans: Crisp-tender green beans sautéed with garlic offer a vibrant crunch that pairs exquisitely with the bowl’s textures.
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Honey Mustard Roasted Carrots: These sweet and savory carrots bring warmth and earthiness, harmonizing with the spiciness of the buffalo sauce.
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Sweet Potato Wedges: Their natural sweetness complements the spices while adding another crispy element to your meal.
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Chilled White Wine: A light, chilled white wine enhances the bold flavors, making a perfect sip along with each bite.
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Dark Chocolate Brownies: For dessert, these fudgy brownies provide a rich and satisfying finish, balancing the spicy bowl beautifully.
Buffalo Bites Bowl with Crispy Potatoes & Shaved Brussels Recipe FAQs
What’s the best way to select ripe Brussels sprouts?
Absolutely! When choosing Brussels sprouts, look for vibrant green ones with tight, compact buds. Avoid those that are yellowing or have dark spots all over, as these may be past their prime. Smaller sprouts tend to be sweeter and less bitter, making them perfect for our Buffalo Bites Bowl!
How should I store leftovers of the Buffalo Bites Bowl?
Very! Store leftovers in an airtight container in the refrigerator for up to 3 days. It’s best to keep the chicken, potatoes, and Brussels sprouts separate to maintain their textures. This way, when you’re ready to enjoy the dish again, everything remains fresh and delicious!
Can I freeze any components of this dish?
For sure! You can freeze individual components of the Buffalo Bites Bowl separately in airtight freezer bags for up to 2 months. To reheat, thaw them overnight in the fridge. For best results, reheat chicken and potatoes in the air fryer at 360°F for 5-7 minutes to bring back that crispy texture, while sautéing the Brussels sprouts on medium-low heat until warmed through.
What can I do if my chicken turns out dry?
Oh no! If you find your chicken has dried out, it may have cooked too long, or the pieces may have been too small. To prevent this next time, ensure your chicken pieces are uniformly sized and check for doneness at 165°F. Adding more buffalo sauce or a touch of broth can help moisten the chicken when serving, if needed.
Is this recipe safe for people with gluten allergies?
Absolutely! The Buffalo Bites Bowl with Crispy Potatoes & Shaved Brussels is gluten-free as long as you use a gluten-free buffalo sauce. Always check labels carefully for any hidden gluten-containing ingredients, especially in sauces and seasonings.
Can I make this dish vegetarian?
Very much so! You can easily substitute the chicken with firm tofu or cooked lentils to make this dish vegetarian-friendly while keeping the flavor robust. Just ensure to coat the tofu in arrowroot powder and spices before air frying for that necessary crunch!
Buffalo Bites Bowl with Crispy Potatoes & Shaved Brussels Joy
Ingredients
Equipment
Method
- Wash the Russet potatoes, then cut them into even rounds for uniform cooking. Soak the potato rounds in cold water for at least 15 minutes.
- In a medium bowl, combine cubed chicken breast with salt, pepper, paprika, garlic powder, onion powder, and chili powder. Sprinkle arrowroot powder over the chicken and toss until evenly coated.
- Preheat your air fryer to 360°F (180°C). Place the coated chicken in a single layer in the air fryer basket and air fry for 9 minutes, shaking halfway through.
- Transfer the cooked chicken to a clean bowl. Drizzle buffalo sauce over the chicken and toss to coat. Return to the air fryer and cook for another 2-3 minutes.
- Heat olive oil in a skillet over medium-low heat. Add shaved Brussels sprouts and minced garlic; sauté for 5-7 minutes until tender and slightly crispy. Season with salt and pepper.
- Drain and pat the soaked potato rounds dry. Toss with olive oil, salt, and pepper. Preheat air fryer to 400°F (200°C), then air fry the potatoes for 14-15 minutes.
- Assemble the Buffalo Bites Bowl with crispy potatoes as the base, followed by the buffalo chicken, and topped with sautéed Brussels sprouts. Optionally drizzle with ranch dressing.