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–+ servings
Buffalo Bites Bowl with Crispy Potatoes & Shaved Brussels

Buffalo Bites Bowl with Crispy Potatoes & Shaved Brussels Joy

Enjoy a delicious and healthy Buffalo Bites Bowl featuring crispy potatoes and shaved Brussels sprouts.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound Chicken Breast Can substitute with firm tofu for vegetarian option.
  • 1 tablespoon Arrowroot Powder Cornstarch is a good alternative.
  • 1 teaspoon Paprika Adjust based on spice preference.
  • 1 teaspoon Garlic Powder Fresh garlic can be used instead.
  • 1 teaspoon Onion Powder
  • 1 teaspoon Chili Powder Increase for a spicier bite.
For the Veggies
  • 2 cups Brussels Sprouts Can replace with kale or spinach.
  • 2 large Russet Potatoes Diced into rounds; sweet potatoes can be used.
For the Sauce & Seasoning
  • 1 cup Whole30 Approved Buffalo Sauce Low-sodium variety recommended.
  • 1 tablespoon Olive Oil Avocado oil is a suitable substitute.
  • 2 cloves Minced Garlic Can use garlic powder in a pinch.
  • to taste Salt
  • to taste Pepper

Equipment

  • Air Fryer
  • Skillet
  • Medium Bowl

Method
 

Cooking Instructions
  1. Wash the Russet potatoes, then cut them into even rounds for uniform cooking. Soak the potato rounds in cold water for at least 15 minutes.
  2. In a medium bowl, combine cubed chicken breast with salt, pepper, paprika, garlic powder, onion powder, and chili powder. Sprinkle arrowroot powder over the chicken and toss until evenly coated.
  3. Preheat your air fryer to 360°F (180°C). Place the coated chicken in a single layer in the air fryer basket and air fry for 9 minutes, shaking halfway through.
  4. Transfer the cooked chicken to a clean bowl. Drizzle buffalo sauce over the chicken and toss to coat. Return to the air fryer and cook for another 2-3 minutes.
  5. Heat olive oil in a skillet over medium-low heat. Add shaved Brussels sprouts and minced garlic; sauté for 5-7 minutes until tender and slightly crispy. Season with salt and pepper.
  6. Drain and pat the soaked potato rounds dry. Toss with olive oil, salt, and pepper. Preheat air fryer to 400°F (200°C), then air fry the potatoes for 14-15 minutes.
  7. Assemble the Buffalo Bites Bowl with crispy potatoes as the base, followed by the buffalo chicken, and topped with sautéed Brussels sprouts. Optionally drizzle with ranch dressing.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 40gProtein: 35gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 85mgSodium: 800mgPotassium: 900mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 120mgCalcium: 80mgIron: 3.5mg

Notes

Store leftovers separately for best texture. Can be stored in the fridge for up to 3 days or frozen for up to 2 months.

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