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–+ servings
Lemon Parmesan Kale Salad

Zesty Lemon Parmesan Kale Salad Ready in 15 Minutes

A vibrant Lemon Parmesan Kale Salad that combines fresh ingredients and quick preparation for a delightful meal option.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Lunch
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 bunch Curly Kale packed with nutrients
  • 3 tablespoons Fresh Lemon Juice use fresh for best taste
  • 2 tablespoons Extra Virgin Olive Oil adds richness
  • 1 clove Fresh Minced Garlic adjust to suit your palate
  • 1/2 teaspoon Salt to enhance flavor
  • 1/4 teaspoon Black Pepper add spice as desired
  • 1 cup Croutons for crunch
  • 1/2 cup Freshly Grated Parmesan Cheese substitute vegetarian if desired
Optional Topping
  • 1/2 cup Extra Croutons for added crunch
  • 1/4 cup Chopped Nuts or Seeds for protein

Equipment

  • bowl
  • Whisk
  • knife
  • salad spinner

Method
 

Step-by-Step Instructions
  1. Wash the curly kale thoroughly, pat dry, remove tough stems, and chop into bite-sized pieces.
  2. In a small bowl, whisk together lemon juice, olive oil, garlic, salt, and pepper.
  3. Massage the dressing into the kale leaves for 2-3 minutes until tender.
  4. Pour remaining dressing over kale, add Parmesan cheese, and toss to combine.
  5. Sprinkle croutons over the salad and serve immediately.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 10gProtein: 5gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 5mgSodium: 250mgPotassium: 300mgFiber: 3gSugar: 1gVitamin A: 2500IUVitamin C: 30mgCalcium: 150mgIron: 1mg

Notes

For the best texture, add croutons just before serving and adjust seasoning to taste.

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