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–+ servings
Lemon Parmesan Kale Salad

Zesty Lemon Parmesan Kale Salad in Just 15 Minutes

This Lemon Parmesan Kale Salad is a quick, nutritious dish perfect for busy weeknights.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Lunch
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 bunch Curly Kale Fresh, bright leaves
  • 1 cup Croutons Homemade or store-bought
  • 1/2 cup Freshly Grated Parmesan Cheese Finely grated
For the Dressing
  • 2 tablespoons Fresh Lemon Juice Freshly squeezed
  • 3 tablespoons Extra Virgin Olive Oil High-quality
  • 1 clove Fresh Minced Garlic
  • 1 teaspoon Salt Adjust to taste
  • 1 teaspoon Black Pepper Freshly cracked

Equipment

  • mixing bowl
  • Whisk
  • salad spinner

Method
 

Step-by-Step Instructions
  1. Wash the curly kale and dry it thoroughly. Remove tough stems and chop the leaves.
  2. Whisk together lemon juice, olive oil, minced garlic, salt, and black pepper.
  3. Massage the chopped kale with a small amount of dressing for 2-3 minutes.
  4. Combine the remaining dressing with the kale, add Parmesan cheese, and mix well.
  5. Sprinkle croutons on top and serve immediately.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 8gProtein: 5gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 5mgSodium: 300mgPotassium: 400mgFiber: 2gSugar: 1gVitamin A: 1000IUVitamin C: 40mgCalcium: 150mgIron: 1mg

Notes

Enjoy your salad immediately to maintain freshness and crunchiness.

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