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Fresh Lebanese Summer Mezze Fattoush Tabbouleh Salad

Vibrant Fresh Lebanese Summer Mezze Fattoush Tabbouleh Salad

A vibrant Fresh Lebanese Summer Mezze Fattoush Tabbouleh Salad combining crispy fattoush and herby tabbouleh, perfect for summer gatherings.
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Prep Time 20 minutes
Cook Time 12 minutes
Total Time 32 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: Lebanese
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Bulgur Wheat or substitute with quinoa or finely chopped cauliflower
  • 2 pieces Pita Bread day-old or toasted shortly before serving
For the Vegetables
  • 1 cup Fresh Parsley or substitute with fresh mint or cilantro
  • 2 cups Tomatoes ripe and seasonal
  • 1 cup Cucumber firm varieties, peeled if desired
  • 1 cup Radishes omit or replace with bell peppers if preferred
For the Dressing
  • 1/4 cup Lemon Juice freshly squeezed
  • 1/3 cup Olive Oil high-quality extra virgin
  • 1 tablespoon Sumac or substitute with lemon zest mixed with paprika

Equipment

  • Baking sheet
  • mixing bowl
  • cutting board
  • Fine sieve

Method
 

Preparation Steps
  1. Rinse the bulgur wheat under cold water and soak it for about 15-20 minutes. Drain excess water and set aside.
  2. Preheat your oven to 375°F (190°C). Cut pita bread into pieces and toast for 10-12 minutes until golden.
  3. Finely chop parsley, tomatoes, cucumber, and radishes. Combine in a large mixing bowl.
  4. In a small bowl, whisk together lemon juice, olive oil, and sumac until combined. Adjust seasoning if necessary.
  5. Add bulgur to the chopped vegetables, pour the dressing over, and fold gently to combine.
  6. Serve the salad in dishes and sprinkle toasted pita on top right before serving.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 5gFat: 12gSaturated Fat: 1.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gSodium: 200mgPotassium: 400mgFiber: 6gSugar: 3gVitamin A: 20IUVitamin C: 30mgCalcium: 10mgIron: 15mg

Notes

Ensure to use fresh ingredients for the best flavor. Store leftovers in an airtight container, keeping the pita separate until serving.

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