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Beetroot Salad Dip With Greek Yogurt

Vibrant Beetroot Salad Dip With Greek Yogurt Delight

A delicious Beetroot Salad Dip With Greek Yogurt, perfect for gatherings, offering vibrant flavors and nutritious ingredients.
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Prep Time 15 minutes
Cook Time 40 minutes
Chilling Time 4 hours
Total Time 4 hours 55 minutes
Servings: 6 servings
Course: Appetizers
Cuisine: Mediterranean
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Dip Base
  • 300 grams Boiled or Steamed Beetroot Use fresh or vacuum-packed cooked beets for vibrant color and texture.
  • 150 grams Greek Yogurt Adds creaminess and tang; substitute with plant-based yogurt for a dairy-free option.
  • 50 grams Goat Cheese Provides a rich, creamy depth; swap with feta for a different flavor profile.
  • 2 tbsp Extra Virgin Olive Oil Enhances flavor and provides healthy fats.
  • 2 tbsp Fresh Lemon Juice Brightens the dip with acidity; white vinegar can substitute.
  • 1 tbsp Red Wine Vinegar Complements the yogurt’s creaminess; apple cider vinegar is an alternative.
For the Flavor Boost
  • 40 grams Green Onions Adds a mild onion flavor and crunch; finely chopped shallots can work too.
  • 1.5 tbsp Fresh Parsley Offers a fresh taste; cilantro can be used instead.
  • 1.33 tsp Fresh Spearmint or Dill Enhances aroma and flavor; dried herbs can be used but reduce quantities.

Equipment

  • Food Processor
  • mixing bowl

Method
 

Step-by-Step Instructions
  1. Boil or steam the beetroot until tender, about 30 to 40 minutes. Cool slightly, peel, and chop into small pieces.
  2. In a food processor, combine Greek yogurt, goat cheese, lemon juice, olive oil, and red wine vinegar. Blend until smooth.
  3. In a mixing bowl, combine chopped beetroot and the yogurt mixture. Add minced green onions and stir gently until combined.
  4. Cover the bowl and refrigerate for at least 3-4 hours, preferably overnight for enhanced flavor.

Nutrition

Serving: 100gramsCalories: 120kcalCarbohydrates: 8gProtein: 5gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gCholesterol: 15mgSodium: 200mgPotassium: 300mgFiber: 2gSugar: 3gVitamin A: 100IUVitamin C: 10mgCalcium: 80mgIron: 1mg

Notes

This dip can be modified with different herbs or cheeses based on preference. Store in an airtight container for optimal freshness.

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