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Tropical Grouper with Spicy Coconut

Tropical Grouper with Spicy Coconut for Quick Flavorful Nights

Delight in this Tropical Grouper with Spicy Coconut, a quick, dairy-free dinner bringing vibrant flavors to your table.
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Caribbean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fish
  • 4 fillets Grouper Fresh or thawed frozen, patted dry
For the Coconut Sauce
  • 1 can Coconut Milk Shake well before using
  • 1-2 tablespoons Chili Fresh or ground, to taste
  • 2 tablespoons Cooking Oil Coconut or olive oil
  • 1 teaspoon Salt
  • 1 teaspoon Pepper

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. Pat the grouper fillets dry and season with salt and pepper.
  2. Heat cooking oil in a large skillet over medium heat until shimmering.
  3. Sear grouper fillets for 3-4 minutes per side until golden and flake easily.
  4. Pour coconut milk into the skillet and add chili, stirring to combine.
  5. Simmer the sauce gently for about 5 minutes until it thickens slightly.
  6. Return grouper to the skillet, spoon sauce over the top, and warm through before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 15gProtein: 30gFat: 20gSaturated Fat: 15gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 2gSugar: 6gVitamin C: 5mgCalcium: 40mgIron: 2mg

Notes

Storage: Keep leftovers in an airtight container. Reheat gently on low heat, adding coconut milk if necessary.

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