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Teriyaki Cauliflower Power Bowls

Teriyaki Cauliflower Power Bowls for a Flavorful Vegan Feast

These Teriyaki Cauliflower Power Bowls are a delicious and healthy vegan meal packed with protein and fiber, perfect for quick lunches or cozy dinners.
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Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 4 bowls
Course: Lunch
Cuisine: Asian, Vegan
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cauliflower
  • 1 head Cauliflower Chopped into florets
  • 2 tablespoons Extra-virgin olive oil
  • 1 teaspoon Kosher salt
For the Teriyaki Sauce
  • 1 cup Water
  • 2 tablespoons Cornstarch
  • 1/2 cup Lower-sodium tamari or soy sauce Gluten-free option available
  • 1/4 cup Brown sugar
  • 2 cloves Minced fresh garlic
  • 2 tablespoons Hoisin sauce
  • 1 tablespoon Rice vinegar
For Assembly
  • 2 cups Cooked farro, rice, or quinoa Choose your favorite grain
  • 1 cup Shelled edamame
  • 2 cups Shredded red cabbage
  • 2 tablespoons Sliced green onion
For Toppings
  • 2 tablespoons Toasted sesame seeds
  • 1 medium Avocado Optional

Equipment

  • Oven
  • mixing bowl
  • Baking sheet
  • saucepan

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C). Wash and chop the cauliflower into bite-sized florets and toss with olive oil and salt.
  2. Spread the cauliflower on a baking sheet lined with parchment paper and roast for 30 minutes, flipping halfway through.
  3. While the cauliflower roasts, whisk together the water and cornstarch for the teriyaki sauce. In a saucepan, combine tamari, brown sugar, garlic, hoisin, and rice vinegar.
  4. Bring the sauce mixture to a gentle heat, stirring until the sugar dissolves. Add the cornstarch slurry and stir until the sauce thickens.
  5. Brush half of the teriyaki sauce over the roasted cauliflower and return to the oven for an additional 10 minutes.
  6. Assemble your bowls by layering grains, adding glazed cauliflower, edamame, and red cabbage.
  7. Drizzle remaining teriyaki sauce over the bowls, garnish with green onions, sesame seeds, or avocado, and serve immediately.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 50gProtein: 15gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gSodium: 500mgPotassium: 800mgFiber: 10gSugar: 8gVitamin A: 500IUVitamin C: 40mgCalcium: 80mgIron: 3mg

Notes

For best results, ensure cauliflower florets are evenly spaced during roasting to achieve a crispy texture. Store garnishes separately to maintain freshness.

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