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Roasted Garlic Bone Marrow

Tender Roasted Garlic Bone Marrow with Crispy Garlic Bliss

Experience the culinary delight of Roasted Garlic Bone Marrow, a savory appetizer that combines rich bone marrow with crispy garlic.
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Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Roasted Garlic
  • 1 bulb Garlic Adds rich, sweet flavor when roasted; substitute with shallots for a milder option
  • 2 tbsp Extra Virgin Olive Oil (EVOO) Helps roast the garlic and adds richness; use avocado oil for a different flavor profile
  • 1 tsp Pink Himalayan Salt Enhances flavor and adds a touch of minerals; regular sea salt can be used
  • 1 tsp Black Pepper Provides a mild heat; adjust to taste
For the Bone Marrow
  • 1 pack Beef Bones Cut lengthwise for easier access to marrow
  • 1 tsp Garlic Salt Complements the garlic flavors; optional for those who prefer less garlic
  • 1 tsp Garlic Powder Intensifies the garlic flavor; adjust to your preference
  • 1 tsp Sprinkle of Himalayan Salt Final touch for flavor; can use regular salt
For Garnish
  • 1/8 cup Fresh Parsley Adds freshness and color; substitute with chives or green onions if desired

Equipment

  • Air Fryer
  • Oven
  • Baking sheet
  • Parchment paper
  • Foil

Method
 

Step-by-Step Instructions
  1. Cut off the top of a whole bulb of garlic, drizzle with extra virgin olive oil, and sprinkle with salt and black pepper. Wrap in foil and air fry at 380°F for about 20 minutes.
  2. Preheat your oven to 425°F and line a baking sheet with parchment paper.
  3. Arrange the beef bones on the baking sheet with the marrow side facing upward. Season with garlic salt, garlic powder, and black pepper, finishing with a sprinkle of Himalayan salt.
  4. Roast the bones in the oven for about 20 minutes until bubbly and golden brown.
  5. Remove from the oven, crush the roasted garlic into a bowl, and mix with chopped parsley for garnish.
  6. Serve by scooping the marrow onto toasted bread and topping with the roasted garlic mixture.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 10gProtein: 20gFat: 28gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 14gCholesterol: 70mgSodium: 500mgPotassium: 300mgFiber: 1gSugar: 1gVitamin A: 50IUVitamin C: 3mgCalcium: 20mgIron: 2mg

Notes

Serve with crusty bread or pickled vegetables for an elevated experience.

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