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Tandoori Salmon with Raita

Tandoori Salmon with Raita: A Spicy, Creamy Delight

Experience a burst of flavors with Tandoori Salmon with Raita, a healthy and quick dish perfect for busy weeknights.
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Prep Time 15 minutes
Cook Time 12 minutes
Total Time 27 minutes
Servings: 4 fillets
Course: Dinner
Cuisine: Indian
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 4 fillets Fresh Salmon Best flavor and texture
  • 1 tablespoon Sweet Smoked Paprika Substitute with regular paprika if needed
  • 1 teaspoon Ground Coriander Can swap with cumin for a different flavor
  • 0.5-1 teaspoon Cayenne Pepper Adjust to your spice preference
  • 1 teaspoon Sea Salt Use kosher salt if available
  • 1 teaspoon Garam Masala Essential for authentic Indian flavor
  • 1 teaspoon Black Pepper Freshly ground provides the best taste
  • 2 tablespoons Olive Oil Any neutral oil can substitute
For the Raita
  • 1 cup Plain Greek Yogurt Ordinary yogurt or dairy-free options can work
  • 0.5 cup Cucumber Can swap with zucchini for a low-carb option
  • 0.25 cup Finely Chopped Cilantro Parsley can be used if cilantro isn't available
  • 1 pinch Sea Salt Regular salt is fine if preferred

Equipment

  • Oven
  • Baking sheet
  • Parchment paper
  • mixing bowl
  • brush

Method
 

Instructions
  1. Preheat your oven to 400℉ (200℃) and line a baking sheet with parchment paper.
  2. In a small bowl, combine sweet smoked paprika, garam masala, ground coriander, cayenne pepper, sea salt, and black pepper. Add olive oil to create a spice paste.
  3. Coat the salmon fillets with the spice paste evenly.
  4. Bake the salmon for 10-12 minutes until it turns opaque and flakes easily.
  5. In another bowl, mix Greek yogurt, diced cucumber, chopped cilantro, and sea salt to prepare the raita.
  6. Plate the Tandoori Salmon with a scoop of raita and enjoy with your favorite sides.

Nutrition

Serving: 1filletCalories: 300kcalCarbohydrates: 5gProtein: 25gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 16gCholesterol: 70mgSodium: 300mgPotassium: 400mgFiber: 1gSugar: 2gVitamin A: 500IUVitamin C: 5mgCalcium: 100mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 2 days. Raita can be made ahead and chilled for enhanced flavor.

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