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Taco-Spiced Chickpea and Rice Skillet

Taco-Spiced Chickpea and Rice Skillet for Easy Weeknight Joy

Enjoy a delicious Taco-Spiced Chickpea and Rice Skillet, a quick and flavorful dish perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Tex-Mex
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 tablespoons Olive Oil Substitute with any neutral oil if needed.
  • 1 medium Onion Use shallots for a milder flavor.
  • 1 medium Bell Pepper Any variety (red, green, yellow) works.
  • 3 cloves Garlic Fresh is best; garlic powder can be used as an alternative.
  • 1 can Canned Chickpeas Swap for black beans for a different taste.
  • 1 cup Cooked Rice Any cooked rice can be used.
  • 1 can Diced Tomatoes Feel free to use fresh tomatoes.
  • 1 cup Vegetable Broth Chicken broth works for a non-vegetarian option.
  • 2 tablespoons Taco Seasoning Adjust based on your spice preference.
  • to taste Salt and Pepper Essential for seasoning.
Optional Toppings
  • 1 cup Shredded Cheese Try sharp cheddar for extra flavor.
  • 1/2 cup Sour Cream Use a plant-based alternative for a dairy-free version.
  • 1 medium Avocado Diced adds a refreshing touch.
  • 1/4 cup Cilantro Sprinkle on top for color and taste.

Equipment

  • 10-inch skillet

Method
 

Step-by-Step Instructions
  1. In a 10-inch skillet, heat 2 tablespoons of olive oil over medium heat until shimmering, about 1-2 minutes.
  2. Add 1 chopped onion and 1 bell pepper; cook for 5–7 minutes until softened and fragrant.
  3. Stir in 3 minced garlic cloves and cook for an additional minute.
  4. Stir in 1 can of drained chickpeas, 1 cup cooked rice, 1 can of diced tomatoes, 1 cup vegetable broth, and 2 tablespoons of taco seasoning. Mix well.
  5. Bring the mixture to a gentle simmer, then reduce the heat to low. Cover and cook for 15–20 minutes.
  6. Once cooked, uncover, season with salt and pepper, and adjust taco seasoning if needed.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 52gProtein: 15gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gSodium: 600mgPotassium: 600mgFiber: 10gSugar: 6gVitamin A: 500IUVitamin C: 30mgCalcium: 100mgIron: 3mg

Notes

This vibrant and customizable Taco-Spiced Chickpea and Rice Skillet is sure to become a comforting favorite!

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