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Thai Basil Tofu

Spicy Thai Basil Tofu: A Quick Flavor-Packed Delight

Discover how to make delightful Thai Basil Tofu, a vibrant and protein-packed vegetarian dish that brings comfort and flavor to your dinner table.
Prep Time 10 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Thai
Calories: 280

Ingredients
  

For the Tofu
  • 1 block high-protein, organic super firm tofu
  • 2 tablespoons corn starch
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
For the Stir-Fry
  • 2 tablespoons avocado oil can substitute with another cooking oil
  • 4 cloves garlic
  • 2 pieces fresh hot red Thai chili adjust based on spice tolerance
  • 1 small red onion or shallots
  • 1 cup fresh Thai basil
For the Sauce
  • 2 tablespoons light soy sauce
  • 1 tablespoon dark soy sauce
  • 1 tablespoon vegetarian oyster sauce
  • 1 teaspoon organic raw cane sugar or palm sugar
  • 2 tablespoons water

Equipment

  • wok
  • non-stick pan
  • Oven
  • Baking Tray

Method
 

Preparation and Cooking
  1. Start by removing excess moisture from the tofu. Crumble it into small pieces in a bowl, then sprinkle with salt, black pepper, and corn starch, ensuring each piece is well-coated. Let it sit for 5 minutes to absorb the flavors.
  2. For baking, preheat your oven to 425°F (220°C). Spread the crumbled tofu on a greased baking tray and bake for 25 minutes, flipping halfway through until golden and crisp. For pan-frying, heat avocado oil in a non-stick pan over medium heat and cook the tofu for 7–10 minutes, stirring occasionally until firm and slightly golden.
  3. In a large wok or skillet, heat more avocado oil over medium-high heat. Add chopped red Thai chili and minced garlic; sauté for 1-2 minutes until fragrant.
  4. Add the cooked tofu to the wok with the sautéed aromatics and mix. Stir in the light soy sauce, dark soy sauce, vegetarian oyster sauce, sugar, and water to combine well.
  5. Finally, add fresh chopped Thai basil to the wok, stirring gently for another 1–2 minutes until the basil wilts. Serve hot over steamed rice.

Nutrition

Serving: 1servingCalories: 280kcalCarbohydrates: 14gProtein: 15gFat: 18gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 15gSodium: 700mgPotassium: 400mgFiber: 2gSugar: 4gVitamin A: 450IUVitamin C: 15mgCalcium: 150mgIron: 2.5mg

Notes

Store leftovers in an airtight container in the fridge for up to 3 days. The flavors deepen, making it even tastier on the second day!

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