Spicy Taco Polenta Bake: A Comforting, Gluten-Free Delight

Spicy Taco Polenta Bake is a delicious, gluten-free casserole filled with flavorful ingredients and customizable options, perfect for a comforting meal.

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Prep Time 20

Cook Time 15

Resting Time 5

Total Time 40

Servings: 6 servings

Course: Dinner

Cuisine: Mexican

Calories: 320

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Polenta Base

1 cup Polenta Substitute with pre-cooked polenta if short on time.

For the Filling

1 lb Ground Beef Can be swapped with ground turkey or shredded chicken.
2 tbsp Taco Seasoning Consider making your own for a fresh kick!
1 can Black Beans Pinto beans are a great alternative.
1 can Diced Green Chilis Skip for less spicy version or adjust with jalapeños.

For the Topping

1 cup Shredded Cheese (Mozzarella) Cheddar or Pepper Jack are wonderful alternatives.

Equipment

9x9-inch casserole dish
Skillet

Method

Cooking Instructions

Preheat your oven to 400°F (200°C).
Crumble the tube polenta and press it into the greased casserole dish. Bake for about 15 minutes.
In a skillet, cook the ground beef over medium heat until browned, about 5-7 minutes. Drain excess fat.
Add taco seasoning, black beans, and green chilis to the beef mixture, stirring for about 2-3 minutes.
Spread the beef mixture evenly over the baked polenta.
Sprinkle shredded cheese on top and bake for an additional 15 minutes until bubbly and golden.
Allow to cool for a few minutes before serving warm.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 30gProtein: 22gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 65mgSodium: 600mgPotassium: 500mgFiber: 8gSugar: 2gVitamin A: 10IUVitamin C: 5mgCalcium: 15mgIron: 15mg

Notes

This dish can be customized with various meats or vegetarian options and pairs well with toppings like sour cream or avocado.

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