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Cajun Rice

Spicy Cajun Rice – Your New One-Pot Favorite Dinner Dish

Enjoy this budget-friendly Cajun Rice, a delightful one-pot meal bursting with flavor from spices, vegetables, and rice.
Prep Time 10 minutes
Cook Time 25 minutes
Resting Time 5 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Cajun
Calories: 250

Ingredients
  

For the Rice Base
  • 1 cup Long-Grain White Rice Fluffy texture; brown rice is a healthier option but requires longer cooking time.
For Sautéing
  • 2 tablespoons Olive Oil Also can use vegetable oil.
  • 1 medium Green Bell Pepper Can substitute with yellow or red bell peppers.
  • 1 medium Red Onion Yellow onion can be used as a substitute.
For Flavoring
  • 2 cups Low-Sodium Chicken Broth Vegetable broth can be used for vegetarian option.
  • 1 teaspoon Salt Adjust to taste.
  • ½ teaspoon Black Pepper White pepper can be substituted.
  • 2 tablespoons Cajun Seasoning Adjust amount based on spice preference.

Equipment

  • large skillet

Method
 

Step-by-Step Instructions for Cajun Rice
  1. Sauté Vegetables: In a large skillet, heat 2 tablespoons of olive oil over medium heat until shimmering. Add diced green bell pepper and red onion, sautéing for about 5 minutes, until tender and fragrant.
  2. Add Rice: Stir in 1 cup of long-grain white rice and coat well with the vegetable mixture. Toast the rice for 1-2 minutes, stirring continuously until slightly translucent.
  3. Add Broth and Seasoning: Pour in 2 cups of low-sodium chicken broth, 1 teaspoon of salt, ½ teaspoon of black pepper, and 2 tablespoons of Cajun seasoning. Stir to ensure rice is submerged.
  4. Simmer: Bring to a gentle boil, then reduce heat to low, cover with a lid, and let simmer for 20-25 minutes until the rice is cooked and liquid absorbed.
  5. Fluff and Serve: Remove from heat and let sit covered for an additional 5 minutes. Fluff the Cajun rice with a fork and serve warm.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 40gProtein: 6gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 450mgPotassium: 300mgFiber: 2gSugar: 1gVitamin A: 10IUVitamin C: 25mgCalcium: 2mgIron: 6mg

Notes

Use fresh ingredients and quality Cajun seasoning for best flavor. Toasting the rice enhances its nutty flavor.

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