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Slow Cooker Smothered Fritos Taco Bowls

Slow Cooker Smothered Fritos Taco Bowls for Cozy Nights

Enjoy hearty Slow Cooker Smothered Fritos Taco Bowls, combining spices, savory beef, and crunchy Fritos for a comforting dinner.
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Prep Time 20 minutes
Cook Time 6 hours
Total Time 6 hours 20 minutes
Servings: 6 bowls
Course: Dinner
Cuisine: Tex-Mex
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 lb Lean Ground Beef Can substitute with ground turkey or chicken.
  • 1 medium Chopped Onion Shallots can be used or omitted.
  • 2 cans Chili Beans Alternatives include canned black beans or pinto beans.
  • 15 oz Tomato Sauce Crushed tomatoes can be used.
  • 1 packet Taco Seasoning Homemade seasoning can substitute store-bought.
  • 10 oz Rotel Original Can be replaced with fresh tomatoes and jalapeños.
  • 1/2 cup Water May not be necessary if sufficient liquid from beans and tomatoes is present.
For Serving
  • 8 oz Fritos Tortilla chips can be an alternative.
  • Taco Toppings (optional) Include cheese, lettuce, sour cream, and avocado.

Equipment

  • slow cooker
  • large skillet

Method
 

Directions
  1. In a large skillet, heat over medium-high temperature. Add the lean ground beef and chopped onions, cooking for about 6-8 minutes, until browned and onions are translucent. Drain any excess fat.
  2. Stir in the taco seasoning along with 1/2 cup of water, mixing thoroughly. Allow the mixture to simmer for an additional 2-3 minutes, then remove from heat.
  3. Lightly spray slow cooker with non-stick cooking spray. Add chili beans, tomato sauce, and Rotel Original, mixing well.
  4. Transfer the seasoned beef mixture into the slow cooker. Stir all ingredients together until evenly mixed.
  5. Cover the slow cooker and set to cook on high for 3-4 hours or on low for 5-6 hours.
  6. Serve by filling bowls with crunchy Fritos. Optionally add a base of rice, then spoon the beef mixture over the top and finish with taco toppings.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 50gProtein: 25gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 60mgSodium: 800mgPotassium: 600mgFiber: 8gSugar: 3gVitamin A: 800IUVitamin C: 15mgCalcium: 100mgIron: 3mg

Notes

Leftovers can be stored in an airtight container for up to 3-4 days or frozen for up to 3 months. For stove-top cooking, combine all ingredients in a pot and simmer for 20-30 minutes until heated through.

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