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Middle Eastern Tofu Kebabs

Savory Middle Eastern Tofu Kebabs: A Crispy Vegan Treat

Middle Eastern Tofu Kebabs are a crispy vegan dish packed with protein and vibrant spices, perfect for a healthy meal.
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Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings: 4 kebabs
Course: Dinner
Cuisine: Middle Eastern
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Kebabs
  • 1 block Firm Tofu Use extra-firm tofu for the best binding and structure.
  • 1 medium Red Onion Adds sweetness; shallots make a great substitute.
  • 2 cloves Garlic Fresh garlic enhances flavor.
  • 1.5 teaspoon Cumin Warm and earthy notes.
  • 1.5 teaspoon Coriander Provides zesty, bright flavors.
  • 1 teaspoon Sumac Offers tangy depth.
  • 1 teaspoon Dried Mint Adds a refreshing twist.
  • 0.5 teaspoon Turmeric Imparts a lovely golden hue.
  • 0.5-1 teaspoon Chili Powder Adjust for spice tolerance.
  • 0.5-1 teaspoon Salt Enhances overall flavors.
  • 0.25 teaspoon Black Pepper Adds mild heat.
  • 3 tablespoons Tomato Puree Provides moisture.
  • 65 grams Plain Flour/Chickpea Flour Binds the mixture.
  • 15 grams Fresh Parsley Imparts freshness.
  • 15 grams Fresh Coriander Imparts aroma.
  • as needed Oil for Frying For a crispy finish.

Equipment

  • Frying Pan
  • mixing bowl

Method
 

Step-by-Step Instructions
  1. Begin by pressing the firm tofu to remove excess moisture. Crumble the tofu finely in a mixing bowl for easy binding.
  2. Add the chopped red onion, minced garlic, and spices to the crumbled tofu. Mix with tomato puree and flour until cohesive.
  3. Shape the mixture into approximately 12 mini kebabs, ensuring they are compact and uniform.
  4. Heat oil in a frying pan over medium heat. Fry kebabs for about 3-4 minutes on each side until golden brown.
  5. Remove kebabs from the pan, drain on paper towels, and serve warm with rice or pita.

Nutrition

Serving: 1kebabCalories: 150kcalCarbohydrates: 10gProtein: 8gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 200mgPotassium: 230mgFiber: 2gSugar: 1gVitamin A: 100IUVitamin C: 5mgCalcium: 120mgIron: 2mg

Notes

Ensure the tofu is crumbled into small pieces for better binding. Avoid overcrowding the pan while frying and adjust seasoning before shaping.

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