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–+ servings
High Protein Turkey Meatballs

Savory High Protein Turkey Meatballs for Meal Prep Perfection

These High Protein Turkey Meatballs are juicy, healthy, and perfect for meal prep.
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Prep Time 15 minutes
Cook Time 12 minutes
Cooling Time 5 minutes
Total Time 32 minutes
Servings: 4 meatballs
Course: Dinner
Cuisine: American
Calories: 210
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatballs
  • 1 lb Ground Turkey or ground chicken
  • 1 cup Breadcrumbs gluten-free for gluten-free version
  • 1 large Egg or flax egg for vegan option
  • 2 cloves Garlic (minced) fresh or powder
  • 1 medium Onion (finely chopped) or shallots for milder taste
  • 1/2 cup Parmesan Cheese (grated) or nutritional yeast for dairy-free
  • to taste Salt & Pepper

Equipment

  • Oven
  • Baking sheet
  • mixing bowl
  • Parchment paper

Method
 

Step-by-Step Instructions
  1. Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
  2. In a large bowl, mix ground turkey, breadcrumbs, egg, minced garlic, chopped onion, grated Parmesan, salt, and pepper until just combined.
  3. Scoop portions of about 1.5 inches in diameter and roll them into balls.
  4. Place the meatballs on the prepared baking sheet and bake for 10-12 minutes, flipping halfway through.
  5. Remove from the oven, let cool for a few minutes, and then store or serve.

Nutrition

Serving: 3meatballsCalories: 210kcalCarbohydrates: 15gProtein: 25gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 95mgSodium: 400mgPotassium: 300mgFiber: 1gSugar: 1gVitamin A: 300IUVitamin C: 2mgCalcium: 100mgIron: 2mg

Notes

These meatballs can be stored in the fridge for up to 5 days or frozen for up to 3 months.

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