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–+ servings
Garlic Chicken with Broccoli and Spinach

Savory Garlic Chicken with Broccoli and Spinach in 20 Minutes

This Garlic Chicken with Broccoli and Spinach recipe is a quick keto-friendly dinner that combines tender chicken, crisp vegetables, and a creamy sauce.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Keto
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound Chicken Breasts Cut into bite-sized pieces.
  • 2 tablespoons Olive Oil Can replace with avocado oil.
  • 3 cloves Minced Garlic Preferably fresh.
For the Vegetables
  • 2 cups Broccoli Florets Can substitute with asparagus.
  • 1 cup Cherry Tomatoes Can replace with bell peppers.
  • 2 cups Spinach Can substitute with kale.
For the Creamy Sauce
  • 1 cup Mozzarella Cheese (shredded) Can swap with cheddar.
  • 4 ounces Cream Cheese Can use coconut cream for dairy-free.
  • 1 tablespoon Italian Seasoning Homemade blend can be used.
  • to taste Black Pepper
  • to taste Salt

Equipment

  • Skillet

Method
 

Step-by-Step Instructions
  1. Cut chicken breasts into bite-sized pieces. Heat skillet over medium-high and add olive oil. Add chicken, season with Italian seasoning, salt, and pepper. Sauté for 5 minutes until golden brown.
  2. Stir in minced garlic and cook for an additional minute until fragrant but not burnt.
  3. Add broccoli florets and halved cherry tomatoes. Cook for 5 minutes, stirring until broccoli is tender and bright green.
  4. Reduce heat to low, fold in spinach, mozzarella, and cream cheese. Stir until melted and creamy.
  5. Remove from heat and garnish with parsley. Serve with zoodles or low-carb pasta.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 10gProtein: 30gFat: 20gSaturated Fat: 10gCholesterol: 90mgSodium: 400mgPotassium: 600mgFiber: 3gSugar: 3gVitamin A: 2500IUVitamin C: 60mgCalcium: 250mgIron: 2mg

Notes

Best enjoyed fresh. Store leftovers in airtight container for up to 3 days. Freeze for up to 3 months. Reheat with a splash of water to maintain moisture.

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