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–+ servings
Garlic Chicken with Broccoli and Spinach

Savory Garlic Chicken with Broccoli and Spinach Bliss

A quick and delicious Garlic Chicken with Broccoli and Spinach recipe, perfect for busy weeknights and low-carb diets.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American, Keto
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 breasts Chicken Substitute with chicken thighs for added flavor.
For the Sauce
  • 2 tablespoons Olive Oil Can be swapped with avocado oil.
  • 3 cloves Minced Garlic Fresh garlic recommended.
  • 4 ounces Cream Cheese Coconut cream for dairy-free.
  • 1 cup Mozzarella Cheese Try dairy-free cheese for lactose-free.
  • 1 tablespoon Italian Seasoning Fresh herbs can be used.
For the Vegetables
  • 2 cups Broccoli Florets Can replace with asparagus or green beans.
  • 1 cup Cherry Tomatoes Red bell peppers are an alternative.
  • 2 cups Spinach Kale or Swiss chard can also be used.
For Seasoning
  • to taste Black Pepper Adjust to taste.
  • to taste Salt Customize based on dietary needs.

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. Prepare the Chicken: Cut chicken breasts into bite-sized pieces for even cooking.
  2. Sauté the Chicken: Heat olive oil and cook chicken pieces for about 5 minutes until golden brown.
  3. Season the Chicken: Add Italian seasoning, salt, and black pepper; cook for another minute.
  4. Add Garlic: Stir in minced garlic and cook for about 1 minute or until fragrant.
  5. Incorporate the Vegetables: Add cherry tomatoes and broccoli florets; cook for about 5 minutes.
  6. Mix in Spinach and Cheese: Add spinach, mozzarella, and cream cheese; stir until cheese melts.
  7. Final Touches: Remove from heat and garnish with parsley if desired.
  8. Serve and Enjoy: Plate the dish and enjoy over zoodles or whole-grain pasta.

Nutrition

Serving: 1plateCalories: 450kcalCarbohydrates: 10gProtein: 35gFat: 30gSaturated Fat: 15gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 3gVitamin A: 2000IUVitamin C: 80mgCalcium: 300mgIron: 2mg

Notes

Ensure uniform size for chicken pieces for even cooking. Watch the garlic closely to avoid burning. Adjust cream cheese for creaminess level. Mix vegetable variations for added nutrients. Store leftovers in an airtight container.

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