Savory Chicken Teriyaki Casserole for Cozy Family Dinners

This Chicken Teriyaki Casserole is savory and comforting, perfect for family dinners.

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Prep Time 15

Cook Time 35

Cooling Time 10

Total Time 1

Servings: 6 servings

Course: Dinner

Cuisine: Asian

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

Vegetables

1 cup Zucchini or yellow squash
1 cup Bell Peppers any color, poblano adds a smoky flavor
1 medium Onion or leeks for a milder taste
2 cloves Garlic fresh, minced

Base

1 cup Tomato Sauce or crushed tomatoes
2 large Eggs or flax eggs for vegan option

Cheesy Goodness

1 cup Cheese (e.g., Cheddar, Mozzarella) or nutritional yeast as a dairy-free alternative

Seasoning

1 teaspoon Italian seasoning adjust with favorite herbs or spices
to taste Salt
to taste Pepper

Equipment

large skillet
mixing bowl
baking dish

Method

Preparation Steps

Preheat the oven to 375°F (190°C).
Sauté diced onions and minced garlic in olive oil for about 5 minutes.
Add diced zucchini and bell peppers; cook for 3-5 minutes until slightly soft.
In a mixing bowl, combine the sautéed vegetables with tomato sauce, cheese, eggs, and Italian seasoning.
Pour the mixture into a greased baking dish and smooth out the top.
Bake in the oven for 30-35 minutes until golden-brown and set.
Let the casserole cool for 5-10 minutes before slicing and serving.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 15gProtein: 12gFat: 16gSaturated Fat: 7gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 8gCholesterol: 150mgSodium: 500mgPotassium: 400mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 30mgCalcium: 200mgIron: 2mg

Notes

Choose fresh, seasonal veggies for the best flavor and texture. Experiment with cheeses for unique flavors. Let the casserole rest after baking for neat slices when serving.

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