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–+ servings
Jerk Chicken Sandwich with Grilled Pineapple and Coleslaw

Savor the Ultimate Jerk Chicken Sandwich with Grilled Pineapple

Enjoy a delightful Jerk Chicken Sandwich with Grilled Pineapple and Coleslaw, perfect for any occasion.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 sandwiches
Course: Lunch
Cuisine: Caribbean
Calories: 480
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 lb Boneless Skinless Chicken Thighs Substitute with chicken breasts for a lighter option.
  • 2 tbsp Jerk Seasoning Homemade or store-bought.
  • 2 tbsp Olive Oil Any neutral oil works as a substitute.
For the Pineapple
  • 1 medium Ripe Pineapple Fresh or drained canned pineapple works.
For the Coleslaw
  • 1 pkg Coleslaw Mix Can be swapped for shredded lettuce.
  • 1/2 cup Mayonnaise Greek yogurt serves as a lighter alternative.
  • 1 tbsp Apple Cider Vinegar Lemon juice can be used as a substitute.
  • 1 tbsp Honey (Optional) Omit or use agave nectar.
  • to taste Salt and Pepper Adjust to your personal taste.
For Assembly
  • 4 pieces Burger Buns Lettuce wraps can replace them for a low-carb version.
  • to taste Fresh Cilantro or Parsley (Optional) For garnish.

Equipment

  • Grill
  • mixing bowl
  • Meat Thermometer

Method
 

Marinate the Chicken
  1. In a large bowl, combine the boneless skinless chicken thighs with jerk seasoning and a drizzle of olive oil. Mix thoroughly to ensure the chicken is well-coated. Cover and let it marinate for at least 15 minutes at room temperature or longer in the refrigerator.
Grill the Pineapple
  1. Preheat your grill to medium heat, around 350°F (175°C). Slice the ripe pineapple into thick rounds and grill each side for 3-4 minutes until caramelized.
Cook the Chicken
  1. Place the marinated chicken thighs on the hot grill. Cook each side for about 6-7 minutes until the internal temperature reaches 165°F (74°C).
Prepare the Coleslaw
  1. In a medium bowl, mix the coleslaw mix with mayonnaise, apple cider vinegar, honey (if using), salt, and pepper. Toss all ingredients until evenly coated.
Assemble the Sandwiches
  1. Start by placing a generous amount of grilled chicken on a burger bun. Layer the charred pineapple slices on top, followed by coleslaw.
Garnish and Serve
  1. Sprinkle fresh cilantro or parsley on top. Serve alongside extra coleslaw.

Nutrition

Serving: 1sandwichCalories: 480kcalCarbohydrates: 35gProtein: 30gFat: 25gSaturated Fat: 5gMonounsaturated Fat: 15gCholesterol: 100mgSodium: 780mgPotassium: 680mgFiber: 3gSugar: 6gVitamin A: 200IUVitamin C: 15mgCalcium: 50mgIron: 2mg

Notes

Allow the chicken to marinate for at least 30 minutes for deeper flavor. Preheat the grill properly to achieve better searing.

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