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Roasted Beef Marrow Bones

Savor the Flavor: Roasted Beef Marrow Bones Delight

Indulge in the rich, umami flavor of Roasted Beef Marrow Bones, a high-protein delight perfect for impressing guests.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 bones
Course: Appetizers
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bone Marrow
  • 4 pieces Canoe Cut Beef Marrow Bones Substitution: Cross-cut bones can also be used; adjust the cooking time accordingly.
  • 1 teaspoon Salt For enhanced taste, opt for flaky sea salt for finishing.
  • 1 teaspoon Pepper Freshly cracked pepper enhances the overall flavor profile.
For Serving
  • 4 slices Toasted Bread or Pita Consider using a baguette for a more rustic touch.
  • 1 cup Thinly Sliced Onions Red onions add a sweeter note, while white onions provide sharper flavor.
  • 1/4 cup Fresh Herbs (Parsley or Thyme) Chopping them finely adds a touch of elegance.
For Finishing Touch
  • 2 tablespoons Sea Salt Flakes Sprinkle generously over the marrow for that extra crunch.

Equipment

  • Oven
  • Baking sheet
  • Parchment paper

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 450°F (232°C). Prepare a parchment-lined baking sheet.
  2. Place the canoe cut beef marrow bones cut-side up on the baking sheet. Season with salt and pepper.
  3. Roast the bones for 15 to 25 minutes until the marrow bubbles and the surface is golden.
  4. Check for a soft, jelly-like texture to ensure doneness. Avoid overcooking.
  5. Remove from oven, allow to cool briefly, and serve immediately with bread, onions, and herbs.
  6. Before enjoying, sprinkle with flaky sea salt for extra flavor.

Nutrition

Serving: 1boneCalories: 200kcalCarbohydrates: 12gProtein: 15gFat: 16gSaturated Fat: 5gPolyunsaturated Fat: 1.5gMonounsaturated Fat: 10gCholesterol: 30mgSodium: 350mgPotassium: 100mgFiber: 2gSugar: 1gIron: 2mg

Notes

Store leftovers in an airtight container in the fridge for up to 1-2 days or freeze for up to 3 months. Reheat gently before serving.

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