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Vegan Enchiladas with Lentils

Satisfying Vegan Enchiladas with Lentils for Busy Nights

These Vegan Enchiladas with Lentils are packed with flavor and plant-based protein, perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 40 minutes
Resting Time 10 minutes
Total Time 1 hour
Servings: 4 enchiladas
Course: Dinner
Cuisine: Mexican
Calories: 250

Ingredients
  

For the Filling
  • 2 cups Brown Lentils drained and rinsed
  • 1 medium Onion chopped
  • 2 cloves Garlic minced
  • 1 teaspoon Cumin
  • 1 teaspoon Chipotle Powder or Smoked Paprika
For the Tortillas
  • 8 pieces Tortillas whole wheat or corn
For the Sauce
  • 1 cup Tomato Sauce or crushed tomatoes
  • 1 cup Vegetable Broth to adjust consistency
For Cooking
  • 2 tablespoons Olive Oil for sautéing

Equipment

  • large skillet
  • baking dish

Method
 

Step-by-Step Instructions
  1. Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add 1 chopped onion and 2 minced garlic cloves, sautéing for about 5 minutes until they become translucent and fragrant.
  2. Stir in two cans of drained and rinsed brown lentils and your desired spices, cooking for about 3–5 minutes.
  3. Pour in 1 cup of tomato sauce, bringing the mixture to a simmer for an additional 5–7 minutes.
  4. Warm 8 tortillas in a dry skillet for about 20 seconds on each side. Spoon the lentil filling into each tortilla, roll them tightly, and place seam-side down in a greased baking dish.
  5. Pour remaining tomato sauce over the rolled enchiladas, cover with foil, and bake at 350°F for 20 minutes. Remove foil and bake for an additional 10 minutes.
  6. Let the enchiladas cool for a few minutes before serving with toppings such as diced avocado or vegan sour cream.

Nutrition

Serving: 1enchiladaCalories: 250kcalCarbohydrates: 40gProtein: 12gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 300mgPotassium: 600mgFiber: 12gSugar: 6gVitamin A: 10IUVitamin C: 15mgCalcium: 4mgIron: 20mg

Notes

These enchiladas are great for meal prep. Store leftovers in an airtight container for up to 4 days or freeze for longer storage.

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