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–+ servings
Roasting sugar snap peas

Roasting Sugar Snap Peas for Crispy, Flavor-Packed Goodness

Roasting sugar snap peas enhances their natural sweetness and creates a crispy texture, making them a delightful snack or side dish.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Roasted Peas
  • 1 pound Sugar Snap Peas Remove tough string at the stem before roasting.
  • 2 tablespoons Olive Oil Can substitute with avocado oil.
  • 1 teaspoon Garlic Powder Freshly minced garlic can be used for a bolder taste.
  • 1/2 teaspoon Salt Sea salt works best.
  • 1/4 cup Parmesan Cheese Use nutritional yeast for a vegan option.
Optional Add-Ons
  • 1 teaspoon Chili Flakes Add for extra heat.
  • Herbs Fresh herbs like thyme or basil for added flavor.

Equipment

  • Baking sheet
  • Parchment paper
  • mixing bowl

Method
 

Roasting Instructions
  1. Preheat your oven to 425°F (220°C).
  2. Rinse the sugar snap peas under cold water and remove tough strings.
  3. Toss the peas with olive oil, garlic powder, and salt until evenly coated.
  4. Spread the peas on a parchment-lined baking sheet in a single layer.
  5. Roast the peas for 8-10 minutes until bright green and slightly blistered.
  6. Sprinkle freshly grated Parmesan cheese over the hot peas immediately after roasting.
  7. Serve warm and enjoy as a side dish or snack, adding chili flakes if desired.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 8gProtein: 5gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 10mgSodium: 200mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 20mgCalcium: 150mgIron: 1mg

Notes

For best results, do not overcrowd the baking sheet to ensure even roasting. Leftovers can be stored in an airtight container once cooled.

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