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–+ servings
Roasted Broccoli and White Beans

Roasted Broccoli and White Beans: A Savory, Healthy Delight

This Roasted Broccoli and White Beans recipe combines healthy ingredients for a quick, nutritious meal.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Roasted Vegetables
  • 1 head Broccoli fresh, frozen can be used if necessary
  • 1 can Canned White Beans can be swapped with chickpeas
  • 2 tablespoons Olive Oil avocado oil is a good substitute
  • 2 cloves Garlic fresh minced or garlic powder
  • 1/2 teaspoon Red Pepper Flakes omit for milder dish
  • 1 whole Lemon sliced, zest can be added for extra flavor
For the Finishing Touches
  • 1/4 cup Parmesan Cheese nutritional yeast for vegan alternative
  • to taste Salt
  • to taste Fresh Cracked Pepper

Equipment

  • Baking sheet
  • mixing bowl
  • Whisk

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C), and prepare a baking sheet lightly drizzled with olive oil.
  2. In a mixing bowl, combine olive oil, minced garlic, and red pepper flakes to create a fragrant garlic oil.
  3. Toss the broccoli in the garlic oil mixture until coated, then gently fold in the canned white beans.
  4. Spread the mixture on the baking sheet and nestle lemon slices among the vegetables.
  5. Season generously with salt and pepper, then roast for 15-20 minutes, tossing halfway.
  6. Sprinkle Parmesan cheese over the top and broil for an additional 2 minutes.
  7. Squeeze fresh lemon juice over the dish before serving hot. Optionally, top with a poached egg.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 30gProtein: 10gFat: 9gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 9mgSodium: 300mgPotassium: 600mgFiber: 8gSugar: 2gVitamin A: 500IUVitamin C: 100mgCalcium: 150mgIron: 3mg

Notes

Be careful when mixing white beans with broccoli to keep them intact. Watch the Parmesan while broiling to avoid burning.

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