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Pea Mint and Feta Salad

Refreshing Pea Mint and Feta Salad for a Quick Summer Delight

A delightful Pea Mint and Feta Salad, perfect for summer, ready in just 10 minutes.
Prep Time 10 minutes
Cook Time 3 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Lunch
Cuisine: Vegetarian
Calories: 180

Ingredients
  

For the Salad
  • 2 cups Fresh Sweet Peas Acts as the base ingredient, offering a sweet and bright flavor; frozen peas may require longer cooking.
  • 1 cup Feta Cheese Adds creaminess and a salty kick; substitute with goat cheese or grated parmesan for a different flavor.
  • 1/2 cup Fresh Mint Leaves Provides a refreshing note; try using parsley or dill if mint is unavailable.
For the Dressing
  • 2 tablespoons Lemon Juice Balances the flavors with its acidity; always opt for fresh lemon juice for the best taste.
  • 2 tablespoons Extra Virgin Olive Oil Infuses richness and helps combine the ingredients; avocado oil can be used as an aromatic substitute.
  • to taste Salt Enhances the overall flavor; adjust these to your personal preference.
  • to taste Pepper Enhances the overall flavor; adjust these to your personal preference.

Equipment

  • Medium-sized pot
  • colander
  • large mixing bowl
  • spatula

Method
 

Step-by-Step Instructions
  1. Bring a medium-sized pot of water to a rolling boil over high heat. Once boiling, add fresh sweet peas and cook for 2-3 minutes, ensuring they remain tender yet firm.
  2. After draining the peas, immediately rinse them under cold running water to preserve their vibrant green color.
  3. In a large mixing bowl, combine the cooled peas with crumbled feta cheese and freshly chopped mint leaves. Add lemon juice and olive oil, then season with salt and pepper.
  4. Gently toss the mixture until all ingredients are well combined without mashing the peas or feta.
  5. Serve immediately or refrigerate for up to 4 days. Stir gently before serving if made ahead.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 10gProtein: 6gFat: 14gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 20mgSodium: 300mgPotassium: 250mgFiber: 3gSugar: 3gVitamin A: 500IUVitamin C: 20mgCalcium: 150mgIron: 1mg

Notes

For additional flavor, consider adding a teaspoon of Dijon mustard to the dressing for a delicious twist.

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