Protein Pancake Bowl: A Fluffy Start to Your Day!

Enjoy a Protein Pancake Bowl that combines fluffy pancakes and cottage cheese for a nutritious breakfast with 27 grams of protein.

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Prep Time 10

Cook Time 25

Total Time 35

Servings: 1 bowl

Course: Breakfast

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

Base Ingredients

1 cup quick oats Can substitute with oat flour for a smoother texture.
1 cup cottage cheese Can use Greek yogurt as a substitute.
1 large egg Binds ingredients and adds protein.
1/2 cup milk Any variety, dairy or non-dairy, will work.
1 teaspoon baking powder Leavening agent for a fluffy texture.
1/2 teaspoon baking soda Leavening agent for a fluffy texture.

Optional Mix-ins

1/2 cup berries Fresh or frozen.
2 tablespoons nut butter Almond, peanut, or favorite variety.
1/4 cup chocolate chips Semi-sweet or dark chocolate.

Equipment

Blender
small baking dish

Method

Preparation Instructions

Preheat your oven to 325°F (165°C). Gather ingredients and equipment, including a blender and a small baking dish.
Blend quick oats, cottage cheese, egg, milk, baking powder, and baking soda on high until smooth, about 30 seconds.
Add optional mix-ins like berries or chocolate chips and pulse briefly to combine.
Pour the batter into a greased small baking dish, spreading evenly.
Bake for 25 minutes until set in the center and lightly browned.
Broil for 1–2 minutes for a golden finish, watching closely.
Let cool for a few minutes before serving with toppings like yogurt or fresh fruit.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 40gProtein: 27gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 186mgSodium: 400mgPotassium: 450mgFiber: 5gSugar: 6gVitamin A: 300IUVitamin C: 2mgCalcium: 200mgIron: 2mg

Notes

Use quick oats for a smoother texture. Blend thoroughly to ensure an even batter and avoid burning while broiling. Allow to cool before storing.

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