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Peach Avocado Corn Salad with Honey-Lime Dressing

Peach Avocado Corn Salad with Honey-Lime Dressing Bliss

A refreshing Peach Avocado Corn Salad with Honey-Lime Dressing that's perfect for summer gatherings.
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Prep Time 15 minutes
Cook Time 7 minutes
Chilling Time 20 minutes
Total Time 42 minutes
Servings: 4 servings
Course: Lunch
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 ears Fresh Corn Boil for best flavor.
  • 2 Ripe Peaches Slightly under-ripe is ideal.
  • 1 medium Red Onion Thinly sliced for better integration.
  • 0.5 cup Cilantro Include both leaves and tender stems.
  • 1-2 Avocado Either mixed in or as a topping.
  • 1 Jalapeño Adjust heat based on preference.
For the Vinaigrette
  • 3-4 tablespoons Lime Juice From fresh limes.
  • 3 teaspoons Honey Sweetens the dressing.
  • Black Pepper To taste.
  • Salt To taste.

Equipment

  • Large pot
  • mixing bowl
  • Whisk

Method
 

Step-by-Step Instructions
  1. Bring a large pot of water to a boil. Add fresh corn and cook for 5-7 minutes until tender. Cool, then cut kernels off the cob.
  2. Dice peaches, slice red onion, chop cilantro, and prepare jalapeño. Add to the bowl with corn and stir.
  3. Squeeze juice from limes into a bowl. Whisk in honey and season with black pepper.
  4. Pour vinaigrette over salad, toss gently, and season with salt. Chill for 10-20 minutes.
  5. Dice avocado and mix in or top servings. Serve immediately.

Nutrition

Serving: 1bowlCalories: 180kcalCarbohydrates: 30gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 150mgPotassium: 350mgFiber: 5gSugar: 10gVitamin A: 500IUVitamin C: 30mgCalcium: 30mgIron: 1mg

Notes

Store leftovers in an airtight container for up to 2-3 days. Fresh peach slices can be added before serving for extra flavor.

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