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Miso Glazed Melting Sweet Potatoes

Miso Glazed Melting Sweet Potatoes: Your New Favorite Side Dish

Miso Glazed Melting Sweet Potatoes are a simple, vegan side dish that combines sweet and savory flavors for a comforting experience.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Japanese
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Potatoes
  • 4 medium Japanese Sweet Potatoes Substitute with other starchy potatoes if unavailable.
  • 2 tablespoons Avocado Oil Can use canola or grapeseed oil.
For the Glaze
  • 3 tablespoons White Miso Paste Try shiro miso for milder sweetness.
  • 2 tablespoons Maple Syrup Honey or agave syrup can be alternatives.
  • 2 tablespoons Water Can substitute with vegetable broth.
For Extra Creaminess
  • 2 tablespoons Butter Regular or non-dairy; can be omitted.
To Finish
  • 1 teaspoon Flaky Sea Salt Optional but enhances flavor.

Equipment

  • Oven
  • heavy-bottomed skillet
  • Medium Bowl
  • cutting board

Method
 

Step-by-Step Instructions
  1. Preheat the oven to 400°F (200°C).
  2. Slice the Japanese sweet potatoes into 1-inch thick rounds.
  3. In a medium bowl, whisk together the white miso paste, maple syrup, and water until smooth.
  4. Heat a heavy-bottomed skillet over medium-high heat and add avocado oil. Sear the sweet potato rounds for 3–4 minutes on each side.
  5. Add butter to the skillet, allow it to melt, and swirl it with the sweet potatoes. Pour the glaze over them.
  6. Transfer the skillet to the oven and bake for 15 minutes, then baste with sauce and return for 5–10 minutes until fork-tender.
  7. Serve warm, drizzled with any remaining sauce and sprinkled with flaky sea salt.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 35gProtein: 2gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gSodium: 350mgPotassium: 600mgFiber: 4gSugar: 6gVitamin A: 15000IUVitamin C: 30mgCalcium: 40mgIron: 1mg

Notes

These potatoes can be prepared in advance and reheated before serving, enhancing their delightful texture.

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