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Meatball Subs

Melt-in-Your-Mouth Meatball Subs for Family Dinner Night

Indulge in these meatball subs, featuring homemade meatballs and a savory sauce for a delightful family dinner experience.
Prep Time 30 minutes
Cook Time 1 hour 30 minutes
Resting Time 20 minutes
Total Time 2 hours 20 minutes
Servings: 4 subs
Course: Lunch
Cuisine: Italian
Calories: 450

Ingredients
  

For the Meatballs
  • 2 lbs Ground Beef Use an 80/20 blend for ideal juiciness and flavor.
  • 1 sleeve Saltine Crackers Crushed, acts as a perfect binder; breadcrumbs are a suitable alternative.
  • 2 Eggs Room temp, helps meatballs hold together.
  • 1 tbsp Salt Adjust based on dietary preferences.
  • 1 tbsp Pepper Adds warmth; can use white pepper for a milder taste.
  • 1 tbsp Garlic Powder Opt for fresh minced garlic for stronger flavor.
  • 1 tbsp Onion Powder Substitute with finely chopped onions if desired.
  • 1 tbsp Dried Oregano Fresh oregano can be more vibrant.
For the Sauce
  • 1 medium Yellow Onion Minced, brings moisture and sweetness.
  • 1 Green Peppers Rough chopped.
  • 1 Red Pepper Rough chopped.
  • 1 pint Cherry or Grape Tomatoes Fresh is best, canned are alternative.
  • 1 jar Spaghetti Sauce Homemade or store-bought.
  • 2 tbsp Sugar Balances the acidity from tomatoes.
  • Fresh Oregano Optional for garnishing.
For Serving
  • French Bread Rolls Select a crusty variety.
  • Toppings Fresh mozzarella balls and hot pepper rings.

Equipment

  • large mixing bowl
  • Skillet
  • Pot
  • Parchment-lined cookie sheet
  • Oven

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine 2 lbs of ground beef, crushed saltine crackers, and all spices—salt, pepper, garlic powder, onion powder, and dried oregano. Mix well to ensure everything is integrated.
  2. Add 2 room temperature eggs and mix thoroughly until uniform. Form into 2-inch meatballs and set aside.
  3. Allow meatballs to rest on a cookie sheet for 20 minutes at room temperature.
  4. Sauté 1 minced yellow onion, chopped green and red peppers for 5–7 minutes in a skillet over medium heat. Add 1 pint of cherry tomatoes until they burst.
  5. Brown the meatballs in the same skillet for 6–8 minutes until golden brown.
  6. In a large pot, combine browned meatballs, sautéed vegetables, a jar of spaghetti sauce, 1 cup of water, and 2 tablespoons of sugar. Stir well.
  7. Bring the sauce to a gentle simmer over low heat for about 90 minutes, stirring occasionally.
  8. Preheat oven to 375°F (190°C). Toast French bread rolls for about 5 minutes. Assemble with meatballs, sauce, and toppings.

Nutrition

Serving: 1subCalories: 450kcalCarbohydrates: 40gProtein: 25gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 100mgSodium: 900mgPotassium: 600mgFiber: 3gSugar: 6gVitamin A: 5IUVitamin C: 20mgCalcium: 200mgIron: 3mg

Notes

Ensure to check doneness and adjust seasoning to taste. Perfect for meal prep and leftovers.

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