Go Back
–+ servings
Loaded Olive Salad

Loaded Olive Salad: A Flavorful Twist for Your Table

This Loaded Olive Salad bursts with vibrant colors and flavors, making it a perfect dish for every occasion.
Print Recipe Pin Recipe
Prep Time 10 minutes
Chill Time 1 hour
Total Time 1 hour 10 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: Mediterranean
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 cup sliced green olives Briny, savory flavor
  • 1 cup sliced black olives Depth of flavor
  • 1 cup quartered artichoke hearts Slight earthiness
  • 1 cup sliced hearts of palm Delightful crunch
  • 1 cup sliced mushrooms Umami and moisture
  • 1 medium red bell pepper Sweetness and vibrant color
  • 2 stalks green onions Mild onion flavor
  • 2 cloves garlic Fragrant aroma
  • 1/4 cup flat parsley Freshness and brightness
For the Dressing
  • 1/4 cup extra-virgin olive oil Richness
  • 1 teaspoon dried oregano Herbal notes
  • 1/2 teaspoon ground black pepper Spiciness
  • 1/4 teaspoon red pepper flakes Hint of heat
  • 1 medium lime Juice and flesh for brightness

Equipment

  • mixing bowl
  • wooden spoon
  • knife
  • cutting board

Method
 

Step-by-Step Instructions
  1. Gather all ingredients and prepare them by slicing and chopping as necessary.
  2. In a large mixing bowl, combine all salad ingredients and toss gently.
  3. Add parsley, olive oil, oregano, pepper, and red pepper flakes; toss to combine.
  4. Squeeze lime juice over the salad and toss again to coat everything evenly.
  5. Cover and refrigerate for at least 1 hour before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 8gProtein: 2gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gSodium: 300mgPotassium: 300mgFiber: 3gSugar: 1gVitamin A: 1000IUVitamin C: 15mgCalcium: 50mgIron: 1mg

Notes

Allow the salad to chill for a better flavor experience. It can also be made in advance for convenience.

Tried this recipe?

Let us know how it was!