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Lemon-Dijon Asparagus and Pea Macaroni Salad

Lemon-Dijon Asparagus and Pea Macaroni Salad Bliss

Enjoy a fresh and vibrant Lemon-Dijon Asparagus and Pea Macaroni Salad that’s easy, vegan, and gluten-free.
Prep Time 30 minutes
Cook Time 10 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Pasta
Cuisine: Gluten-Free, Vegan
Calories: 300

Ingredients
  

For the Pasta Salad
  • 8 oz Elbow Macaroni Pasta opt for gluten-free pasta for an alternative
  • 1 bunch Fresh Asparagus trim off the tough ends
  • 1 cup Frozen Peas no thawing needed
  • 1/2 cup Sun-dried Tomatoes preferably marinated for extra flavor
  • 1/4 cup Curly Parsley finely chopped
  • 1/4 cup Chives use if you want a lovely garnish
For the Dressing
  • 1/2 cup Mayonnaise (or Vegenase for vegan) Greek yogurt is a substitute
  • 1 each Lemon use both juice and zest
  • 2 tbsp Dijon Mustard
  • 1 clove Garlic minced or grated
  • 1 tsp Fine Sea Salt
  • 1 tsp Fresh Ground Pepper

Equipment

  • Large pot
  • mixing bowl
  • Whisk

Method
 

Step 1: Cook the Pasta
  1. Bring a large pot of salted water to a boil. Add elbow macaroni pasta and cook according to package directions until al dente, about 8-10 minutes. Stir occasionally to prevent sticking. Drain the pasta and set it aside to cool slightly.
Step 2: Blanch the Vegetables
  1. In the final four minutes of the pasta cooking time, add the chopped fresh asparagus to the pot. During the last minute, gently toss in the frozen peas. Drain the mixture together with the pasta and rinse it under cold water.
Step 3: Combine the Base Ingredients
  1. In a large mixing bowl, combine the cooled elbow macaroni, blanched asparagus, sweet peas, and chopped sun-dried tomatoes. Cover and chill in the refrigerator.
Step 4: Whisk the Dressing
  1. In a separate bowl, whisk together the mayonnaise, lemon juice, lemon zest, Dijon mustard, minced garlic, sea salt, and pepper until smooth and creamy. Adjust seasoning to taste.
Step 5: Combine the Salad
  1. Once chilled, sprinkle the curly parsley and chives over the salad, then pour the dressing on top. Toss gently to coat all ingredients.
Step 6: Serve or Store
  1. Taste the salad and adjust seasoning if necessary. Serve immediately or store in an airtight container for up to four days.

Nutrition

Serving: 1cupCalories: 300kcalCarbohydrates: 45gProtein: 8gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gSodium: 600mgPotassium: 400mgFiber: 5gSugar: 2gVitamin A: 1000IUVitamin C: 30mgCalcium: 60mgIron: 2mg

Notes

Best enjoyed fresh for vibrant flavors and color retention. Store leftovers in the fridge for up to 4 days.

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