Go Back
+ servings
Korean Spinach Salad

Korean Spinach Salad: Nutritious, Quick, and Oh-So-Delicious

This Korean Spinach Salad is quick, nutritious, and a crowd-pleaser perfect for any meal or occasion.
Prep Time 15 minutes
Cook Time 1 minute
Total Time 16 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: Korean
Calories: 100

Ingredients
  

For the Salad
  • 1 lb Fresh Spinach Look for vibrant and crisp leaves.
  • 2 tbsp Sesame Oil Essential for rich flavor.
  • 1 tbsp Soy Sauce Adds umami flavor.
  • 1 clove Garlic, minced Fresh is best.
  • 2 tbsp Sesame Seeds Toasted for crunch.
  • 1 tbsp Rice Vinegar Can substitute with apple cider vinegar.
  • 1 tsp Sugar Adjust according to taste.
  • 2 tbsp Green Onions Optional, for garnish.

Equipment

  • Large pot
  • colander
  • Medium Bowl
  • Whisk

Method
 

Step-by-Step Instructions for Korean Spinach Salad
  1. Bring a large pot of water to a boil. Add fresh spinach and blanch for about 30 seconds.
  2. Drain the spinach into a colander, rinse under cold water, and squeeze out excess moisture. Roughly chop the spinach.
  3. In a medium bowl, whisk together sesame oil, soy sauce, minced garlic, rice vinegar, and a dash of sugar until combined.
  4. Add the chopped spinach to the dressing and toss until evenly coated.
  5. Sprinkle toasted sesame seeds and sliced green onions on top if desired.
  6. Serve chilled or at room temperature.

Nutrition

Serving: 1servingCalories: 100kcalCarbohydrates: 5gProtein: 3gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 3gSodium: 500mgPotassium: 300mgFiber: 2gSugar: 1gVitamin A: 2500IUVitamin C: 20mgCalcium: 150mgIron: 2mg

Notes

Enjoy fresh and avoid reheating leftovers. Store in the refrigerator for up to 2-3 days for optimal freshness.

Tried this recipe?

Let us know how it was!