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Chicken Bhuna

Irresistible Chicken Bhuna: Bold Flavors in 40 Minutes

This Chicken Bhuna recipe features bold flavors and spices, making it a must-try dish for dinner.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Indian
Calories: 400

Ingredients
  

For the Sauce
  • 2 tablespoons Vegetable Oil or olive oil for a healthier option
  • 2 medium Onions sliced
  • 1 tablespoon Minced Ginger freshly grated
  • 3 cloves Garlic Cloves minced
  • 1 medium Jalapeño Pepper chopped, seeds removed for less spice
  • 1 tablespoon Chili Powder
  • 1 teaspoon Cumin
  • 1 teaspoon Ground Coriander
  • 1 teaspoon Cardamom
  • 1 teaspoon Garam Masala
  • 1 teaspoon Salt Kosher recommended
  • 1 teaspoon Black Pepper
  • 1 cup Cherry Tomatoes chopped
  • 2 tablespoons Tomato Paste
  • 1/2 cup Water or chicken stock for more flavor
  • 1/4 cup Fresh Cilantro for garnish
  • 1 tablespoon Lemon Juice fresh preferred
For the Chicken
  • 1 pound Boneless Chicken Thighs or chicken breasts

Equipment

  • large skillet

Method
 

Step‑by‑Step Instructions for Chicken Bhuna
  1. In a large skillet, heat 2 tablespoons of vegetable oil over medium-high heat. Season the boneless chicken thighs with salt and pepper before adding them to the hot oil. Cook the chicken for about 3 minutes on each side, or until golden brown. Remove the chicken from the skillet and set aside.
  2. Lower the heat to medium and add an additional tablespoon of oil. Add sliced onions and sauté for 4-5 minutes until they become translucent and start to caramelize.
  3. Stir in the minced ginger, garlic, and chopped jalapeño into the skillet with the onions. Cook for about 1 minute or until fragrant.
  4. Sprinkle in the chili powder, cumin, ground coriander, cardamom, and garam masala. Stir the spices into the onion mixture and allow them to toast for 1 minute.
  5. Add the chopped cherry tomatoes, tomato paste, and ½ cup of water to the skillet. Bring the mixture to a gentle boil, then reduce the heat and let it simmer for about 5 minutes.
  6. Return the seared chicken thighs to the skillet and let the Chicken Bhuna simmer for an additional 15 minutes over low heat, stirring occasionally.
  7. Remove from heat and garnish the Chicken Bhuna with freshly chopped cilantro and a squeeze of lemon juice.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 20gProtein: 30gFat: 25gSaturated Fat: 5gCholesterol: 80mgSodium: 800mgPotassium: 400mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 10mgCalcium: 40mgIron: 2mg

Notes

Taste and adjust spices as needed. Serve with naan or basmati rice.

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