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Lebanese Date & Orange Blossom Mousse

Indulge in Lebanese Date & Orange Blossom Mousse Bliss

This Lebanese Date & Orange Blossom Mousse combines sweet Medjool dates with floral notes for a delightful dessert experience.
Prep Time 15 minutes
Cook Time 5 minutes
Chilling Time 2 hours
Total Time 2 hours 20 minutes
Servings: 4 servings
Course: Dessert
Cuisine: Lebanese
Calories: 250

Ingredients
  

For the Mousse
  • 1 cup Medjool Dates Natural sweetness and rich texture; use fresh dates for the best flavor.
  • 1/2 cup Water
  • 1 cup Greek Yogurt Adds creaminess and a protein boost; low-fat options can also be used.
  • 1/4 cup Pure Honey Sweetener that enhances flavor; maple syrup is a vegan alternative.
  • 1 teaspoon Orange Blossom Essence Infuses floral notes; can substitute with rose water for a different flavor profile.
  • 1 teaspoon Vanilla Extract Enhances overall flavor.
  • 1 pinch Sea Salt Balances sweetness.
  • 1 tablespoon Orange Zest Adds citrus brightness to the mousse.
For Serving
  • 1/4 cup Chopped Pistachios Optional topping for crunch.

Equipment

  • Blender
  • mixing bowl
  • saucepan
  • spatula

Method
 

Step-by-Step Instructions
  1. Begin by pitting and chopping the Medjool dates into small pieces. In a medium saucepan, combine the chopped dates with water. Place the pan over medium heat and simmer for 5 minutes, stirring occasionally until the dates are softened and have absorbed some moisture. Remove from heat and allow them to cool completely.
  2. Transfer the cooled date mixture, including any remaining water, to a blender. Add Greek yogurt, pure honey, orange blossom essence, vanilla extract, and sea salt. Blend on high until the mixture is smooth and creamy, around 1-2 minutes.
  3. In a separate mixing bowl, pour in the heavy whipping cream. Using an electric mixer, whip the cream on medium-high speed until soft peaks form, which should take about 2-3 minutes.
  4. Once the cream is whipped, gently fold it into the date and yogurt mixture using a spatula. Gradually incorporate the whipped cream while being careful not to deflate it.
  5. After the whipped cream is well incorporated, fold in the orange zest. This will add a bright citrus note that beautifully complements the sweetness of the dates.
  6. Spoon the mousse mixture into serving cups, filling them about three-quarters full. Cover the cups with plastic wrap and refrigerate for at least 2 hours.
  7. Before serving, uncover the mousse and optionally top with a sprinkle of chopped pistachios. Serve chilled.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 5gFat: 10gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 30mgSodium: 50mgPotassium: 200mgFiber: 2gSugar: 20gVitamin A: 500IUVitamin C: 3mgCalcium: 100mgIron: 1mg

Notes

Use fresh Medjool dates for the best taste and allow the mousse to chill for at least 2 hours to achieve the ideal texture.

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