Hearty Rabbit Stew: A Taste of Traditional Maltese Comfort

This hearty rabbit stew offers a comforting taste of traditional Maltese comfort, perfect for chilly nights and family gatherings.

Print Recipe Pin Recipe

Prep Time 15

Cook Time 1 5

Total Time 1 20

Servings: 4 servings

Course: Dinner

Cuisine: Maltese

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Stew

2 tablespoons Vegetable Oil Substitute with olive oil for added flavor.
1 whole Bone-in Rabbit You can ask your butcher for heart and liver if you desire.
4 cloves Garlic Always choose fresh garlic for the best flavor.
1 medium Onion Yellow onion works wonderfully.
2 medium Carrots Try parsnips for an interesting variation.
2 tablespoons Tomato Paste Consider tomato puree as an alternative.
2 teaspoons Fresh Thyme Dried thyme can be used if you're in a pinch.
2 leaves Bay Leaves Remember to discard them before serving.
1 cup Red Wine Opt for a full-bodied wine.
1 can Crushed Tomatoes Canned diced tomatoes are an acceptable substitute.
2 medium Russet Potatoes Yukon gold potatoes also work well.
to taste Salt Adjust to your taste preference.
to taste Black Pepper White pepper is a good alternative.
1 cup Frozen Peas Fresh peas can be used in season.

Equipment

Dutch oven

Method

Step-by-Step Instructions for Rabbit Stew

Heat the oil in a large Dutch oven over medium-high heat. Add the bone-in rabbit pieces, browning them on all sides for 8-10 minutes until golden brown. Remove and set aside.
Lower the heat to medium and add minced garlic, chopped onion, and sliced carrots. Sauté for 5-7 minutes until softened and fragrant.
Stir in the tomato paste and cook for an additional 2-3 minutes, allowing it to caramelize slightly.
Return the browned rabbit to the pot with fresh thyme and bay leaves, stirring to combine.
Pour in the red wine, followed by crushed tomatoes and diced potatoes. Season with salt and black pepper, and stir well.
Cover and let the rabbit stew simmer on low heat for about 1 hour, checking occasionally.
Stir in frozen peas and simmer uncovered for an additional 5 minutes before serving.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 30gProtein: 35gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 90mgSodium: 700mgPotassium: 800mgFiber: 4gSugar: 5gVitamin A: 500IUVitamin C: 10mgCalcium: 50mgIron: 3mg

Notes

Store leftover Rabbit Stew in the fridge for up to 3 days or freeze for up to 3 months. Reheat on the stovetop for best results.

Tried this recipe?

Let us know how it was!