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–+ servings
Greek Tomato & Orzo Soup

Hearty Greek Tomato & Orzo Soup for Cozy Nights

This Greek Tomato & Orzo Soup is a simple, tasty vegetarian dish perfect for cozy nights and busy weeknights.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 cups
Course: Dinner
Cuisine: Greek
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 0.25 cup olive oil Provides essential fat for cooking
  • 1 piece onion, finely chopped Adds sweetness and depth
  • 4 cloves garlic, grated Enhances aroma and flavor
  • 30 ounces canned tomatoes, pureed Forms the soup base
  • 1 tablespoon tomato paste Optional to omit if using concentrated canned tomatoes
  • 0.5 teaspoon granulated sugar Balances acidity
  • to taste salt Essential for seasoning
  • to taste black pepper Essential for seasoning
  • 1 teaspoon crushed dried oregano Adds a Mediterranean essence
  • 0.25 teaspoon crushed red pepper flakes Optional for a bit of heat
  • 6 cups water Provides volume to the soup
For the Pasta
  • 1 cup uncooked orzo pasta Substitute with small pasta or quinoa for gluten-free
For Garnish
  • to taste feta Optional garnish
  • 1 teaspoon finely chopped mint, basil, or parsley Fresh aromatics

Equipment

  • Large pot

Method
 

Cooking Steps
  1. In a large pot, heat the olive oil over medium heat. Add the onion and sauté for about 10 minutes until soft and golden brown.
  2. Stir in the grated garlic and cook for 20-30 seconds. Add the tomato paste and mix thoroughly.
  3. Pour in the pureed canned tomatoes and water, and season with salt, black pepper, oregano, and sugar. Bring to a rolling boil.
  4. Once boiling, add the uncooked orzo pasta and boil for about 8 minutes, stirring frequently.
  5. Taste the soup and adjust seasonings as necessary.
  6. If the soup is too thick, add more water or broth to reach the desired consistency.
  7. Ladle into bowls and garnish with optional feta and herbs.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 35gProtein: 7gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gSodium: 500mgPotassium: 600mgFiber: 4gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 80mgIron: 1.5mg

Notes

Feel free to customize with your favorite proteins or veggies, and enjoy the versatility of this delicious soup!

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