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Healthy Strawberry Banana Baked Oatmeal

Healthy Strawberry Banana Baked Oatmeal for Cozy Mornings

This Healthy Strawberry Banana Baked Oatmeal is a delightful way to start your day, combining wholesome oats and vibrant fruits for a nourishing breakfast.
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Prep Time 10 minutes
Cook Time 35 minutes
Cooling Time 5 minutes
Total Time 50 minutes
Servings: 6 slices
Course: Breakfast
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 cups Rolled Oats Use gluten-free oats if required.
  • 2 cups Almond Milk Any milk substitute can be used.
  • 2 medium Ripe Banana Can swap with applesauce for a different flavor.
For the Mix-ins
  • 1 cup Fresh Strawberries Other berries or fruits can be used as substitutes.
  • 1/4 cup Honey or Maple Syrup Adjust the quantity to taste.
  • 1 teaspoon Vanilla Extract Use pure extract for best results.
  • 1 teaspoon Cinnamon Mix in nutmeg for additional flavor if desired.
For the Rise
  • 1 tablespoon Baking Powder Ensure it's fresh to achieve the desired texture.
  • 1/2 teaspoon Salt Essential to avoid blandness.

Equipment

  • baking dish
  • mixing bowl
  • spatula

Method
 

Preparation Steps
  1. Preheat your oven to 350°F (175°C). Grease a baking dish with a little oil or butter.
  2. In a large mixing bowl, combine rolled oats, almond milk, mashed ripe banana, honey or maple syrup, and vanilla extract. Mix in the baking powder, cinnamon, and salt until well-blended.
  3. Gently fold in the chopped fresh strawberries, taking care to keep the strawberry pieces intact.
  4. Pour the oatmeal mixture into the greased baking dish, spreading it evenly and smoothing the top.
  5. Bake for 30 to 35 minutes until the top is golden-brown and firm to the touch.
  6. Remove from oven and let it cool for a few minutes before slicing into squares and serving warm.

Nutrition

Serving: 1sliceCalories: 200kcalCarbohydrates: 30gProtein: 5gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 150mgPotassium: 200mgFiber: 4gSugar: 8gVitamin A: 5IUVitamin C: 15mgCalcium: 10mgIron: 8mg

Notes

For best results, avoid overcooking and ensure the baking dish is greased thoroughly to prevent sticking. Adjust sweetness to fit your taste.

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