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Healthy Grilled Salmon with Mango Salsa

Healthy Grilled Salmon with Mango Salsa for a Fresh Twist

Enjoy a delicious and wholesome healthy grilled salmon with mango salsa, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 10 minutes
Resting Time 5 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Healthy
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 4 fillets Salmon A rich source of omega-3 fatty acids.
  • 2 tablespoons Olive Oil Can be swapped with avocado oil.
  • 1 teaspoon Garlic Powder For a kick, consider using fresh minced garlic.
  • 1 teaspoon Paprika Smoked paprika can enhance the dish.
  • to taste Salt & Black Pepper Adjust according to your preferences.
  • 2 tablespoons Lime Juice Fresh lime juice is best.
For the Mango Salsa
  • 1 cup Ripe Mango Feel free to swap with pineapple or peach.
  • 1 medium Red Bell Pepper Any color bell pepper can be used.
  • 1 small Red Onion Green onions can be a milder alternative.
  • 1 small Jalapeño Omit for a milder salsa.
  • 1 tablespoon Fresh Cilantro Parsley can be used if you don’t like cilantro.
  • to taste Salt Adjust based on personal taste.

Equipment

  • Grill
  • mixing bowl
  • Whisk
  • spatula

Method
 

Step-by-Step Instructions
  1. Prepare Mango Salsa by dicing mango, red bell pepper, and red onion. If using, chop jalapeño. Combine in a bowl with lime juice, cilantro, and salt. Let sit for 10 minutes.
  2. Marinate Salmon by whisking olive oil, garlic powder, paprika, salt, and black pepper in a bowl. Rub mixture on salmon fillets and let rest for 5 minutes.
  3. Grill Salmon on preheated grill for 5-6 minutes on each side until opaque and flaky. Use a spatula to flip.
  4. Assemble & Serve by placing grilled salmon on a plate and topping it with mango salsa.

Nutrition

Serving: 1fillet with salsaCalories: 350kcalCarbohydrates: 10gProtein: 30gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 400mgPotassium: 600mgFiber: 3gSugar: 5gVitamin A: 1000IUVitamin C: 30mgCalcium: 30mgIron: 1mg

Notes

Store leftovers separately in airtight containers in the fridge for up to 3 days. Freeze salmon wrapped tightly for up to 3 months.

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