Go Back
–+ servings
Grilled Corn Orzo Salad with Scallion Dill Dressing

Grilled Corn Orzo Salad with Scallion Dill Dressing Delight

Enjoy this vibrant Grilled Corn Orzo Salad with Scallion Dill Dressing, perfect for summer gatherings and light meals.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Lunch
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 cup orzo substitute with small pasta or gluten-free quinoa if needed
  • 2 ears corn fresh corn enhances sweetness; frozen charred corn is a good alternative
  • 4 pieces scallions add a mild onion taste
  • 1 cup edamame can substitute with fava beans or white beans
  • 1 cup artichoke hearts jarred marinated for depth; swap with sun-dried tomatoes
  • 2 cups arugula can substitute with spinach or baby kale
For the Dressing
  • 1/4 cup avocado oil use other neutral oils if preferred
  • 1 each lemon fresh juice and zest bring brightness
  • 2 teaspoons herbs (dill & oregano) can also use fresh basil or parsley
  • 1 tablespoon miso paste substitute with nutritional yeast and salt if needed
  • 1/4 cup vegan parm optional for extra cheesy flavor

Equipment

  • Grill
  • Pot
  • Skillet
  • Blender
  • colander

Method
 

Preparation
  1. Cook the orzo in a large pot of salted boiling water for 8-10 minutes until al dente, then drain and rinse with cold water.
  2. Preheat the grill and cook the corn for 10-12 minutes until charred. Remove kernels from the cob.
  3. Grill the scallions for 1-2 minutes until charred. Sauté minced garlic in avocado oil until fragrant.
  4. Blend the garlic, grilled scallions, lemon juice, lemon zest, vinegar, avocado oil, miso, and salt until smooth. Fold in dill.
  5. In a bowl, combine orzo, corn, scallions, artichokes, edamame, oregano, and arugula. Toss with dressing.
  6. Serve immediately or chill for 30 minutes to enhance flavors. Optionally sprinkle with vegan parmesan.

Nutrition

Serving: 1cupCalories: 350kcalCarbohydrates: 45gProtein: 12gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 8gSodium: 250mgPotassium: 500mgFiber: 9gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 80mgIron: 2mg

Notes

Taste test the salad before serving to ensure seasoning is to your liking. Make ahead to allow flavors to develop.

Tried this recipe?

Let us know how it was!