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Ginger Miso Brothy Soup with Crispy Shredded Sesame Tofu

Ginger Miso Brothy Soup with Crispy Shredded Sesame Tofu Bliss

Warm up with this delicious Ginger Miso Brothy Soup with Crispy Shredded Sesame Tofu that highlights gut-friendly ingredients.
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Asian, Vegan
Calories: 300

Ingredients
  

Broth Ingredients
  • 1 block Super firm or high-protein tofu Press for 20 minutes before shredding
  • 2 tablespoons Miso paste Yellow or white
  • 1 medium Onion Chopped
  • 2 cloves Garlic Minced
  • 2 inches Ginger Grated
  • 1 medium Fresno pepper Diced
  • 4 pieces Dried shiitake mushrooms Or mushroom powder
  • 1 cup Rice Can be leftover rice, quinoa, or noodles
Tofu Topping
  • 1 tablespoon Sesame oil
  • 2 tablespoons Tamari Gluten-free
  • 2 tablespoons Cornstarch
  • 2 tablespoons Sesame seeds
Optional Garnishes
  • 1 tablespoon Lemon juice Splash at the end
  • 2 tablespoons Scallions Freshly sliced

Equipment

  • Oven
  • Large pot
  • mixing bowl
  • Baking Tray
  • Parchment paper
  • immersion blender

Method
 

Preparation Steps
  1. Preheat your oven to 425°F (220°C). Grate super firm or pressed extra firm tofu onto a baking tray lined with parchment paper.
  2. In a mixing bowl, toss the grated tofu with tamari, sesame oil, cornstarch, and sesame seeds until well coated. Spread the mixture on the baking tray and bake for 15 minutes, flipping halfway through.
  3. In a large pot, heat a splash of sesame oil over medium-low heat. Add chopped onions, sauté for about 5 minutes until translucent.
  4. Stir in minced garlic, grated ginger, diced Fresno pepper, and sliced scallions. Sauté for an additional 2 minutes until fragrant.
  5. Add the dried shiitake mushrooms and pour in enough water to cover. Bring to a rolling boil then reduce heat and let simmer for 15 minutes.
  6. In a small bowl, whisk together miso paste, a splash of water, and more sesame oil until smooth. Stir it into the broth along with lemon juice and zest.
  7. Blend the broth with an immersion blender until smooth and creamy. Stir in reserved sliced scallions.
  8. To serve, place a scoop of rice in each bowl, ladle hot broth over it, and top with crispy tofu and a drizzle of sesame oil.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 40gProtein: 15gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 5gMonounsaturated Fat: 3gSodium: 600mgPotassium: 600mgFiber: 6gSugar: 3gVitamin A: 150IUVitamin C: 10mgCalcium: 200mgIron: 3mg

Notes

Store soup in an airtight container up to 5 days; keep crispy tofu separate for best texture. Freeze separately up to 3 months.

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