Garlic Parmesan Roasted Shrimp: A Flavorful Delight

This Garlic Parmesan Roasted Shrimp is a delectable dish combining rich flavors and nutritious ingredients, perfect for any meal.

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Prep Time 15

Cook Time 30

Cooling Time 10

Total Time 55

Servings: 4 servings

Course: Dinner

Cuisine: Southern

Calories: 300

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Casserole

2 cups Vegetable Mix (carrots, bell peppers, zucchini) Feel free to substitute with any seasonal vegetables.
2 tablespoons Olive Oil Can replace with avocado oil for a higher smoke point.
1 cup Cheddar Cheese Use a vegan cheese alternative for a dairy-free version.
3 large Eggs Flax eggs (1 tablespoon ground flaxseed + 3 tablespoons water) can be used as a vegan substitute.
1 teaspoon Garlic Powder Adjust to taste.
1 teaspoon Paprika Adjust to taste.
1 teaspoon Salt
1/2 teaspoon Pepper

Equipment

Casserole Dish
mixing bowl

Method

Step-by-Step Instructions for Hearty Vegetarian Southern Casserole

Preheat your oven to 375°F (190°C).
In a large mixing bowl, combine the vegetable mix with a splash of olive oil and seasonings.
Crack the eggs into a separate bowl and beat them until smooth. Mix in the vegetable mixture and shredded cheddar cheese until well combined.
Pour the mixture into a greased casserole dish, spreading evenly.
Bake for 30-35 minutes until the top is golden brown and the center is set.
Remove from the oven and let cool for about 10 minutes before serving.

Nutrition

Serving: 1sliceCalories: 300kcalCarbohydrates: 20gProtein: 10gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 150mgSodium: 400mgPotassium: 600mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 30mgCalcium: 200mgIron: 2mg

Notes

Ensure to cut vegetables uniformly for even cooking and avoid overmixing eggs to prevent a dense casserole.

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