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+ servings
Pea Bruschetta

Fresh Pea Bruschetta: A Vibrant Spring Delight for Everyone

Simple Pea Bruschetta with creamy pea pesto on toasted ciabatta, perfect as an appetizer or light lunch.
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 4 slices
Course: Appetizers
Cuisine: Italian
Calories: 150

Ingredients
  

For the Pea Pesto
  • 1 cup Frozen Peas Fresh peas can be used if blanched.
  • 1 handful Pea Shoots Can be omitted if unavailable.
  • ½ cup Grated Parmesan Cheese Substitute with dairy-free cheese for a vegan version.
  • 2 tablespoons Olive Oil Extra virgin adds superior flavor.
  • ½ cup Lemon Juice Fresh juice is preferred.
  • 1 clove Garlic Adjust amount based on preference.
  • Salt Essential for flavor enhancement.
  • Black Pepper Essential for flavor enhancement.
For the Toast
  • 1 loaf Ciabatta Bread Can be swapped for French or gluten-free options.
  • 1 teaspoon Lemon Zest Adds a burst of freshness.
  • Black Pepper Final touch for flavor.

Equipment

  • Food Processor
  • Oven
  • Baking sheet

Method
 

Step-by-Step Instructions
  1. In a food processor, combine 1 cup of frozen peas, a handful of pea shoots (if using), ½ cup of grated Parmesan, 2 tablespoons of olive oil, the juice of half a lemon, and a pinch of salt and pepper. Pulse until roughly combined, creating a pea pesto.
  2. Set your oven to broil (high heat) or preheat your grill for toasting the bread.
  3. Drizzle the sliced ciabatta with olive oil on both sides. Toast them in the broiler for about 2-3 minutes on each side, or until golden brown.
  4. Once toasted, rub a half clove of garlic directly on the warm sides of the bread.
  5. Spread a pea topping over each slice of toasted ciabatta. Garnish with extra Parmesan, lemon zest, and pea shoots. Drizzle with olive oil and black pepper.
  6. Serve immediately and enjoy the crispy bread topped with creamy pesto.

Nutrition

Serving: 1sliceCalories: 150kcalCarbohydrates: 20gProtein: 5gFat: 7gSaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 10mgSodium: 150mgPotassium: 200mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 100mgIron: 1mg

Notes

Keep the pea topping from getting soggy by spreading just before serving. The ciabatta can be stored in an airtight container for up to 2 days.

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