Go Back
–+ servings
Captain Crunch Cereal Bars

Delightful Captain Crunch Cereal Bars in Just 3 Ingredients

Enjoy these easy and delicious Captain Crunch Cereal Bars made with just three ingredients, perfect for kids and adults alike!
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 5 minutes
Cooling Time 20 minutes
Total Time 35 minutes
Servings: 12 bars
Course: Dessert
Cuisine: American
Calories: 160
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bars
  • 4 tablespoons unsalted butter Provides richness and helps to melt and bind the marshmallows.
  • 1 bag mini marshmallows Primary binding agent that adds sweetness and gooey texture.
  • 8 cups Captain Crunch cereal Delivers crunchiness; use seasonal flavors for extra fun.

Equipment

  • 9 x 13 inch baking dish
  • large saucepan
  • silicone spatula

Method
 

Step‑by‑Step Instructions
  1. Start by lightly coating a 9 x 13 inch baking dish with non-stick cooking spray.
  2. In a large saucepan, melt 4 tablespoons of unsalted butter over medium-low heat, stirring gently.
  3. Once the butter is almost melted, pour in a full bag of mini marshmallows and mix well.
  4. Remove from heat and quickly add 8 cups of Captain Crunch cereal, folding to coat.
  5. Pour the sticky mixture into the prepared baking dish, pressing down firmly.
  6. Let the bars cool at room temperature for about 15-20 minutes before cutting.

Nutrition

Serving: 1barCalories: 160kcalCarbohydrates: 24gProtein: 1gFat: 7gSaturated Fat: 4gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gCholesterol: 15mgSodium: 80mgPotassium: 30mgSugar: 14gVitamin A: 200IUCalcium: 20mgIron: 1mg

Notes

Store in an airtight container at room temperature for up to 3-4 days. For longer storage, keep in the fridge for up to a week or freeze for up to 3 months.

Tried this recipe?

Let us know how it was!