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Flavorful & Healthy Mediterranean Scrambled Eggs

Deliciously Flavorful & Healthy Mediterranean Scrambled Eggs

Enjoy flavorful & healthy Mediterranean scrambled eggs featuring fresh ingredients and creamy feta, perfect for a nutritious breakfast.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 2 servings
Course: Breakfast
Cuisine: Mediterranean
Calories: 350

Ingredients
  

For the Eggs
  • 4 units Eggs or use scrambled tofu for a vegan option
  • 1/2 cup Feta Cheese or use dairy-free cheese for a dairy-free alternative
For the Veggies
  • 1 cup Cherry Tomatoes or substitute with any other ripe tomatoes
  • 1 cup Bell Peppers any variety can be used
  • 1/2 medium Red Onion or shallots as an alternative
For the Seasoning
  • 1 tablespoon Fresh Parsley or basil, oregano, or thyme can be used
  • to taste Salt
  • to taste Black Pepper
For Cooking
  • 2 tablespoons Olive Oil other oils can be substituted if needed
  • optional Hot Sauce or Lemon Juice for added kick or tanginess

Equipment

  • non-stick skillet

Method
 

Instructions
  1. Begin by rinsing the cherry tomatoes, bell peppers, and red onion under cold water. Chop the cherry tomatoes in half, dice the bell peppers into small pieces, and finely slice the red onion.
  2. In a non-stick skillet, heat 2 tablespoons of olive oil over medium heat for about 1 minute, until it shimmers slightly.
  3. Add the diced red onions to the skillet and sauté them for approximately 2 minutes, stirring occasionally until they become translucent.
  4. Incorporate the chopped bell peppers into the skillet and cook for 3-4 minutes until softened and brightened in color.
  5. Add the halved cherry tomatoes to the mixture and cook for about 1-2 minutes until warmed through.
  6. In a separate bowl, crack 4 eggs and season them with a pinch of salt and black pepper. Beat them vigorously until the mixture is uniform.
  7. Pour the beaten eggs into the skillet with the sautéed vegetables. Stir gently over low heat for 2-3 minutes until just set.
  8. Once the eggs are just set, remove from heat. Crumble feta cheese on top along with freshly chopped herbs and serve immediately.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 8gProtein: 25gFat: 25gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 220mgSodium: 500mgPotassium: 400mgFiber: 2gSugar: 4gVitamin A: 1000IUVitamin C: 25mgCalcium: 200mgIron: 2mg

Notes

For best results, use fresh ingredients and avoid overcooking the eggs.

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