Deliciously Easy Puttanesca Sauce in Under 20 Minutes

This Puttanesca Sauce is a quick, vegan-friendly recipe that elevates any pasta dish.

Print Recipe Pin Recipe

Prep Time 5

Cook Time 15

Total Time 20

Servings: 4 servings

Course: Pasta

Cuisine: Italian

Calories: 180

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Sauce

2 tablespoons extra-virgin olive oil enhances flavor
4 cloves garlic, minced provides aromatic depth
1/2 cup pitted Kalamata olives, chopped offers umami punch
2 tablespoons capers, rinsed adds briny, tangy flavor
28 ounces canned chopped tomatoes base of the sauce
1/2 teaspoon crushed red pepper add heat to taste
salt to taste
black pepper to taste

Optional Add-Ins

cubed eggplant for extra texture
fresh herbs (basil or parsley) for fragrant finish
lentils or tempeh for additional protein

Equipment

medium saucepan

Method

Step-by-Step Instructions

Heat the olive oil in a medium saucepan over medium heat until shimmering.
Add minced garlic and sauté for 1-2 minutes until fragrant and lightly golden.
Stir in chopped olives and rinsed capers; mix for around 1 minute.
Pour in chopped tomatoes and stir; let simmer for about 10 minutes.
Season with crushed red pepper, salt, and black pepper; simmer for 5 more minutes.

Nutrition

Serving: 1cupCalories: 180kcalCarbohydrates: 18gProtein: 3gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gSodium: 700mgPotassium: 400mgFiber: 4gSugar: 4gVitamin A: 10IUVitamin C: 20mgCalcium: 5mgIron: 8mg

Notes

Use fresh ingredients for best flavors and adjust spice levels to suit your taste.

Tried this recipe?

Let us know how it was!