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Watermelon Fries

Delicious Watermelon Fries with Creamy Strawberry Dip

Enjoy refreshing Watermelon Fries paired with a creamy strawberry dip, a healthy snack that’s perfect for summer days.
Prep Time 17 minutes
Total Time 17 minutes
Servings: 4 servings
Course: Appetizers
Calories: 120

Ingredients
  

For the Fries
  • 1 large seedless watermelon best for juicy, crunchy fries
For the Dip
  • 1 cup Greek yogurt or coconut yogurt for a dairy-free option
  • 1 cup strawberries fresh or frozen
  • 2 tablespoons honey for sweetness
  • 1 teaspoon lime zest optional, brightens flavor

Equipment

  • Blender
  • crinkle cutter or sharp knife

Method
 

Watermelon Preparation
  1. Slice the seedless watermelon into 1/2-inch thick discs, then cut each disc into halves to form semicircles. Cut into 3-inch long rectangular batons.
  2. Keep the watermelon chilled in the refrigerator before preparation for easier cutting.
Dip Preparation
  1. In a blender, combine Greek yogurt with hulled and sliced strawberries. Optionally, add lime zest and blend on high until smooth.
  2. Taste and gradually add honey while blending to achieve desired sweetness.
Serving
  1. Arrange watermelon fries on a serving platter and pour the creamy strawberry dip into a small bowl in the center.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 30gProtein: 4gFat: 2gSaturated Fat: 1gSodium: 50mgPotassium: 300mgFiber: 2gSugar: 20gVitamin A: 10IUVitamin C: 50mgCalcium: 4mgIron: 2mg

Notes

Chill watermelon for best texture. Adjust sweetness of the dip based on strawberry sweetness. Use fresh ingredients for optimal flavor.

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