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Vanilla Chai Protein Shake

Delicious Vanilla Chai Protein Shake for Energizing Mornings

This Vanilla Chai Protein Shake is a creamy, energizing drink packed with over 27 grams of protein, perfect for mornings or post-workout refueling.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 cups
Course: PROTEIN SMOOTHIES
Cuisine: Vegan
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Shake
  • 1 cup Soy Milk Can substitute with almond milk for a nutty flavor.
  • 1 scoop Vanilla Protein Powder Any plant-based vanilla-flavored powder.
  • 1/4 cup Almond Butter Can substitute with any nut/seed butter.
  • 1/4 cup Chai Concentrate Brew your own chai tea for fresher taste.
  • 1 cup Ice Adjust quantity for desired thickness.

Equipment

  • High-speed blender

Method
 

Step-by-Step Instructions for Vanilla Chai Protein Shake
  1. Gather all your ingredients: cold soy milk, vanilla protein powder, almond butter, chai concentrate, and ice.
  2. In a high-speed blender, combine the soy milk, vanilla protein powder, and almond butter. Blend for 30 seconds until smooth.
  3. Add the chai concentrate and ice, then blend on high for 30 seconds or until fully combined and frothy.
  4. Adjust the consistency by adding more soy milk or ice according to your preference.
  5. Pour into a tall glass and enjoy immediately for the best flavor.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 20gProtein: 27gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gSodium: 150mgPotassium: 400mgFiber: 5gSugar: 5gVitamin A: 20IUCalcium: 300mgIron: 1mg

Notes

Ensure all ingredients are chilled before blending for the best texture and flavor. Adjust sweetness with maple syrup or a medjool date if desired.

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